🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 169.4 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Medley, Strawberries, Blueberries, Blackberries, Raspberries contains 70.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Blueberries, Blackberries, Raspberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Berry Medley, Strawberries, Blueberries, Blackberries, Raspberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Medley, Strawberries, Blueberries, Blackberries, Raspberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Medley, Strawberries, Blueberries, Blackberries, Raspberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 29.4 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 169.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Medley, Strawberries, Blueberries, Blackberries, Raspberries accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Berry Medley, Strawberries, Blueberries, Blackberries, Raspberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 20 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Medley, Strawberries, Blueberries, Blackberries, Raspberries
Is Berry Medley, Strawberries, Blueberries, Blackberries, Raspberries good for weight loss?
At 70 calories per 140g serving, this berry medley is very low in calories and makes an excellent choice for weight loss. The 5g of fiber helps you feel satisfied without excess calories, and the natural sweetness from 10g of sugar means you're less likely to crave higher-calorie desserts.
Will Berry Medley, Strawberries, Blueberries, Blackberries, Raspberries keep me feeling full?
While berries are nutritious, this serving won't keep you full for hours on its own due to the low protein (1g) and moderate calorie content. Pair them with a protein source like yogurt, nuts, or cheese for better sustained fullness.
How does the fiber in Berry Medley, Strawberries, Blueberries, Blackberries, Raspberries support digestion?
The 5g of fiber per serving supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Raspberries and blackberries are particularly fiber-rich and help maintain a healthy digestive system.
Is Berry Medley, Strawberries, Blueberries, Blackberries, Raspberries a good snack for kids?
Kids generally enjoy berries because they're naturally sweet, convenient to eat, and fun to pick at. Just watch for choking hazards with very young children, and rinse them well before serving.
What diets does Berry Medley, Strawberries, Blueberries, Blackberries, Raspberries suit?
This berry mix works well with virtually any diet—it's suitable for low-calorie, low-fat, high-fiber, keto (in moderation), Mediterranean, and whole-food diets. The natural ingredients and minimal processing make it a versatile choice across different eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
