🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Queso Fresco Peruano Fresh Cheese, Peruvian Style contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 3.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Queso Fresco Peruano Fresh Cheese, Peruvian Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Fresco Peruano Fresh Cheese, Peruvian Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Fresco Peruano Fresh Cheese, Peruvian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Queso Fresco Peruano Fresh Cheese, Peruvian Style accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Queso Fresco Peruano Fresh Cheese, Peruvian Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Backpacking | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queso Fresco Peruano Fresh Cheese, Peruvian Style
Is Queso Fresco Peruano Fresh Cheese, Peruvian Style good for weight loss?
Queso Fresco Peruano is fairly calorie-dense at 70 calories per ounce, so portions should be moderate if you're watching your weight. However, its high protein content (6g per serving) can help you feel satisfied with a small amount, making it useful as a flavor booster rather than a main component.
Is Queso Fresco Peruano Fresh Cheese, Peruvian Style a good snack for kids?
Kids generally enjoy mild, crumbly cheeses like queso fresco, and at 70 calories per serving it's a reasonable snack portion for children. Its high protein content makes it a nutritious choice for growing bodies.
Is Queso Fresco Peruano Fresh Cheese, Peruvian Style suitable for people with lactose intolerance?
Traditional cheese made from cultured milk contains lactose, though aged cheeses typically have less than fresh varieties. Since this is a fresh cheese, people with lactose intolerance should be cautious and may want to test their tolerance with a small amount first.
What diets does Queso Fresco Peruano Fresh Cheese, Peruvian Style suit?
This cheese works well for keto and low-carb diets given its minimal carbohydrates and good fat-to-carb ratio. It's also suitable for Mediterranean, paleo, and protein-focused eating patterns.
What does Queso Fresco Peruano Fresh Cheese, Peruvian Style pair well with for a balanced meal?
Crumble it over salads, beans, tacos, and roasted vegetables to add creaminess and a mild dairy flavor. It also pairs nicely with fresh fruit, whole grain crackers, or alongside grilled meats and seafood.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
