🧪 Nutrition Facts
- Calories 549.0
- Total Fat 32.0 g
- Saturated Fat 23.0 g
- Cholesterol 70.8 mg
- Sodium 718.8 mg
- Potassium 359.4 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 549.0 calories per serving (1 Serving (283.0g)), Microwavable Meal, Red Curry is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 50.4% of calories), including 23.0g of saturated fat. One thing to note: a single serving contains 718.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Jasmine Rice, Sauce (coconut Milk, Red Curry Paste [garlic, Chili, Lemongrass, Salt, Galangal, Kaffir Lime Peel, Shrimp Paste {shrimp, Salt}, Shallot, Mung Bean], Roasted Chili Oil, Sugar, Soybean Oil, Water, Modified Tapioca Starch, Cumin, Salt, Vegetable Extract Powder [onion Powder, Salt, Cabbage Powder, Spring Onion Powder, Maltodextrin, Carrot Powder]), Shrimp (shrimp, Sodium Phosphate), Coconut, Red Chili, Kaffir Lime Leaves.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Microwavable Meal, Red Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Microwavable Meal, Red Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549.0 kcal | 27.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 23.0 g | 115% |
| Cholesterol | 70.8 mg | 24% |
| Sodium | 718.8 mg | 31% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% |
| Calcium | 59.4 mg | 5% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 359.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Microwavable Meal, Red Curry accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 549.0 calories in Microwavable Meal, Red Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.5 min |
| Walking: 17 minutes per mile | 94.7 min |
| Cycling (Low Intensity) | 60.0 min |
| HIIT | 50.9 min |
| Gymnastics | 125.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Microwavable Meal, Red Curry
Is Microwavable Meal, Red Curry good for weight loss?
This meal is calorie-dense at 549 calories per serving, making it less ideal for weight loss without portion control. The high fat content (32g, including 23g saturated) adds significant calories, though the decent fiber (5.1g) and protein (15g) do help with satiety.
Is Microwavable Meal, Red Curry good for muscle building?
The 15g of protein per serving is modest for serious muscle-building purposes. You'd need to pair this with additional protein sources or follow it with a protein-rich snack to meet typical post-workout protein targets.
Is Microwavable Meal, Red Curry good post-workout fuel?
While the carbs (56g) are helpful for refueling, the protein amount is on the lower side for optimal muscle recovery. It works as a post-workout meal if followed by additional protein, but it's not ideal on its own.
Is Microwavable Meal, Red Curry heart-healthy?
The high saturated fat (23g) and sodium (719mg) make this less heart-friendly, especially if consumed regularly. The presence of some beneficial ingredients like coconut and chili doesn't offset these concerns enough to make it a heart-healthy choice.
What should I watch out for with Microwavable Meal, Red Curry?
The sodium content at 719mg is quite high—nearly one-third of the daily limit in a single meal. Saturated fat is also elevated at 23g per serving, which is something to monitor if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
