🧪 Nutrition Facts
- Calories 269.8
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 399.7 mg
- Potassium 80.2 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (71.0g)), Gourmet Penne Pasta Meal, Creamy Mushroom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (68.7% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Pasta (organic White Rice Flour, Organic Pea Protein, Organic Sprouted Brown Rice Flour), Parmesan Cheese (milk, Salt, Cheese Cultures & Enzymes, Disodium Phosphate), Potato Starch, Blue Cheese (milk, Salt, Cheese Cultures & Enzymes, Disodium Phosphate), White Cheddar Cheese (milk, Salt, Cheese Cultures & Enzymes, Disodium Phosphate), Porcini Mushrooms, Shiitake Mushrooms, Salt, Portobello Mushrooms, Black Pepper, Garlic, Champignon Mushrooms, Citric Acid (to Enhance Flavor).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Penne Pasta Meal, Creamy Mushroom. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Penne Pasta Meal, Creamy Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Penne Pasta Meal, Creamy Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 399.7 mg | 17% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 90.2 mg | 7% |
| Iron | 1.8 mg | 10% |
| Potassium | 80.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Penne Pasta Meal, Creamy Mushroom accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Gourmet Penne Pasta Meal, Creamy Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Zumba | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Penne Pasta Meal, Creamy Mushroom
Is Gourmet Penne Pasta Meal, Creamy Mushroom good for weight loss?
This meal is relatively moderate in calories at about 270 per serving, which can fit into a weight loss plan depending on your overall intake. The 12g of protein and decent fiber content help with satiety, though the high carb-to-fiber ratio (46g carbs to just 1g fiber) means it won't keep you feeling full as long as a higher-fiber option would.
Is Gourmet Penne Pasta Meal, Creamy Mushroom good for muscle building?
With 12g of protein per serving, this pasta provides a meaningful amount for muscle recovery, especially when combined with other protein sources throughout the day. However, for optimal muscle building, you'd want to pair this with additional protein or choose a higher-protein main dish, since 12g per serving is on the modest side for a standalone meal.
Is Gourmet Penne Pasta Meal, Creamy Mushroom good post-workout fuel?
The carb-to-protein ratio here (46g carbs to 12g protein) makes this a reasonable post-workout option, as the carbs can help replenish glycogen stores and the protein supports recovery. Just keep in mind that a post-workout meal ideally has a higher protein content to maximize muscle repair after exercise.
Is Gourmet Penne Pasta Meal, Creamy Mushroom good fuel for endurance activities?
The 46g of carbs per serving make this a solid choice for sustained energy during endurance activities like running or cycling. The low fiber content means it digests relatively quickly, which can be helpful during or before activity when you want readily available fuel.
How might Gourmet Penne Pasta Meal, Creamy Mushroom affect blood sugar?
With minimal fiber (1g) relative to its 46g of carbs, this meal will likely cause a moderate to brisk rise in blood sugar. The refined carbs from the white rice flour and potato starch are absorbed quickly, so pairing it with protein, fat, or high-fiber vegetables would help moderate the blood sugar response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
