🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 55.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Seaweed with Sesame Oil and Sea Salt Snacks is a very low-calorie food at 30.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 73.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seaweed, Expeller Pressed Canola Oil, Sesame Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Seaweed with Sesame Oil and Sea Salt Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Seaweed with Sesame Oil and Sea Salt Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Seaweed with Sesame Oil and Sea Salt Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 55.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Seaweed with Sesame Oil and Sea Salt Snacks accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Roasted Seaweed with Sesame Oil and Sea Salt Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Jumping Rope | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Seaweed with Sesame Oil and Sea Salt Snacks
Is Roasted Seaweed with Sesame Oil and Sea Salt Snacks good for weight loss?
This snack is excellent for weight loss at just 30 calories per serving with minimal carbs and sugar. The high fiber relative to calories helps you feel satisfied without derailing your daily intake, making it easy to enjoy without portion anxiety.
Is Roasted Seaweed with Sesame Oil and Sea Salt Snacks a good snack for kids?
Kids might find the ocean flavor and crispy texture appealing, though the strong seaweed taste isn't universally loved by younger palates. It's a nutritious option if your child enjoys umami flavors, but it's worth trying a small amount first.
What diets does Roasted Seaweed with Sesame Oil and Sea Salt Snacks suit?
It works well for keto, paleo, vegan, vegetarian, and whole-food diets. The clean ingredient list and minimal processing also appeal to anyone avoiding ultra-processed foods.
What does Roasted Seaweed with Sesame Oil and Sea Salt Snacks pair well with for a balanced meal?
Pair it with protein like grilled fish, tofu, or eggs, plus some cooked grains or roasted vegetables to create a complete meal. It also complements soups, rice dishes, or salads as a crunchy topping.
How does Roasted Seaweed with Sesame Oil and Sea Salt Snacks fit into a balanced diet?
Seaweed brings iodine and minerals often missing from typical diets, along with fiber that supports digestion. While low in protein and calories, it's an excellent low-impact way to add nutrients and satisfy cravings between meals or as a meal accent.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
