🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 64.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 1.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 8.7 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Drink Mix, Berry is a very low-calorie food at 4.0 calories per serving (1 Serving (2.4g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Sodium Citrate, Potassium Phosphate, Sucralose, Ascorbic Acid (vitamin C), Contains Less than 2% of: Acesulfame Potassium, Silicon Dioxide, Calcium Silicate, Maltodextrin, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Vitamin E Acetate, Natural Flavors, Pyridoxine Hydrochloride (vitamin B6), Corn Syrup Solids*, Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Vitamin E Acetate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drink Mix, Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drink Mix, Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Niacin (B-3) | 8.7 mg | 54% ✅ |
| Pantothenic Acid (B-5) | 5.00 mg | 100% ⭐ |
| Vitamin B-6 | 1.00 mg | 59% ✅ |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Potassium | 64.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Drink Mix, Berry accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Drink Mix, Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Elliptical (Moderate Intensity) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Drink Mix, Berry
Is Drink Mix, Berry good for weight loss?
This drink mix is extremely low in calories at just 4 per serving, making it easy to fit into a weight loss plan. With no protein or fat and only 1g of carbs, it won't significantly impact your daily macronutrient targets, though the high sodium content (210mg per serving) is worth noting if you're watching salt intake.
Is Drink Mix, Berry a good snack for kids?
While the berry flavor appeals to kids and it's low in sugar, the artificial sweeteners (sucralose and acesulfame potassium) and the high sodium level make it a better occasional choice than an everyday drink for children.
Is Drink Mix, Berry gluten-free?
Yes, this drink mix is gluten-free based on the ingredient list, which contains no gluten-containing grains or derivatives.
What vitamins or minerals stand out in Drink Mix, Berry?
The B-complex vitamins are the standout here, with B3, B5, B6, and B12 all included to support energy metabolism and nervous system function. Vitamin C at 24mg per serving also provides some antioxidant support.
What diets does Drink Mix, Berry suit?
This mix works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for vegan and vegetarian diets, though the very low nutritional density means it's best used as a flavoring rather than a nutritional component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
