🧪 Nutrition Facts
- Calories 95.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10000.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soda, Cranberry Lime contains 95.9 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 24.0g are sugars. One thing to note: a single serving contains 10000.4mg of sodium (435% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Sparkling Water, Cane Sugar, Cranberry Juice Concentrate, Key Lime Juice Concentrate, Natural Flavors, Vegetable Juice (for Color), Ester Gum.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soda, Cranberry Lime. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soda, Cranberry Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soda, Cranberry Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95.9 kcal | 4.8% |
| Sodium | 10000.4 mg | 435% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soda, Cranberry Lime accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 95.9 calories in Soda, Cranberry Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.5 min |
| Cycling (Low Intensity) | 10.5 min |
| HIIT | 8.9 min |
| Ice Skating | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soda, Cranberry Lime
Is Soda, Cranberry Lime good for weight loss?
This beverage is not ideal for weight loss due to its 24g of sugar per serving with virtually no protein or fiber to provide satiety. At nearly 96 calories from sugar alone, it offers no nutritional benefit to help you feel full.
How might Soda, Cranberry Lime affect blood sugar?
With 24g of simple sugar and no fiber or fat to slow absorption, this soda will cause a rapid spike in blood sugar. This makes it particularly problematic for anyone managing diabetes or prediabetes.
Is Soda, Cranberry Lime heart-healthy?
The combination of excessive sodium and added sugar works against heart health by increasing blood pressure risk and contributing to weight gain. Neither ingredient profile supports cardiovascular wellness.
How does Soda, Cranberry Lime fit a low-sodium diet?
This product is completely unsuitable for a low-sodium diet, containing 10,000mg of sodium in a single serving—far exceeding typical daily allowances.
What should I watch out for with Soda, Cranberry Lime?
The sodium content is extremely high at 10,000mg per 355ml can—this is roughly 5 times the recommended daily limit for most people. Combined with the 24g of added sugar, this drink poses concerns for blood pressure management and dental health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
