🧪 Nutrition Facts
- Calories 80.2
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 109.6 mg
- Sodium 140.1 mg
- Potassium 76.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 67.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Squid, Mussels and Shrimp Seafood Mix contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (77.4% of calories), which supports muscle repair and satiety. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blanched Squid, Cooked Mussels, Blanched Shrimp, Sodium Tripolyphosphate, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Squid, Mussels and Shrimp Seafood Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Squid, Mussels and Shrimp Seafood Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 109.6 mg | 37% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% |
| Calcium | 67.8 mg | 5% |
| Iron | 5.4 mg | 30% ✅ |
| Potassium | 76.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Squid, Mussels and Shrimp Seafood Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Squid, Mussels and Shrimp Seafood Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| StairMaster / Stair Climber | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Squid, Mussels and Shrimp Seafood Mix
Is Squid, Mussels and Shrimp Seafood Mix good for weight loss?
This is an excellent choice for weight loss, with only 80 calories per serving and just 1g of fat while delivering 15g of protein to keep you satisfied. The high protein content helps preserve muscle while you're cutting calories.
Is Squid, Mussels and Shrimp Seafood Mix good for muscle building?
At 15g of protein per 113g serving, this seafood mix supports muscle building and recovery, especially when paired with resistance training. The iron content also aids oxygen transport to your muscles during workouts.
Is Squid, Mussels and Shrimp Seafood Mix heart-healthy?
This seafood mix leans toward heart-health with its minimal saturated fat (1g) and excellent protein-to-fat ratio. However, the higher cholesterol content and sodium additive (sodium tripolyphosphate) mean it's better consumed in moderation as part of a balanced diet rather than as a daily staple.
What diets does Squid, Mussels and Shrimp Seafood Mix suit?
This works well for keto, paleo, and Mediterranean diets due to its high protein and low carb profile. It's also suitable for low-calorie and high-protein focused eating plans.
What should I watch out for with Squid, Mussels and Shrimp Seafood Mix?
The sodium content is moderate at 140mg per serving, which is manageable, but watch your overall sodium intake if you're consuming multiple servings. The cholesterol level is notably high at 109.6mg, so those monitoring cholesterol intake should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
