🧪 Nutrition Facts
- Calories 19.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 130.3 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zucchini and Yellow Squash with Onions is a very low-calorie food at 19.9 calories per serving (1 Serving (83.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zucchini, Yellow Squash, Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zucchini and Yellow Squash with Onions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zucchini and Yellow Squash with Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zucchini and Yellow Squash with Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.9 kcal | 1% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 11.6 mg | 1% |
| Potassium | 130.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zucchini and Yellow Squash with Onions accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.9 calories in Zucchini and Yellow Squash with Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Racquetball | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zucchini and Yellow Squash with Onions
Is Zucchini and Yellow Squash with Onions good for weight loss?
This is an excellent choice for weight loss, with only 20 calories per serving and virtually no fat. The combination of fiber and low carbohydrates helps you feel satisfied without excess calories.
Is Zucchini and Yellow Squash with Onions a good snack for kids?
Most kids enjoy the mild, slightly sweet flavor of cooked squash and onions. The soft texture when cooked makes it easy for children to eat, though some may need encouragement if they're unfamiliar with vegetables.
What diets does Zucchini and Yellow Squash with Onions suit?
It works well with virtually any diet, including keto, paleo, vegan, Mediterranean, and low-carb approaches. The minimal sodium and sugar make it suitable for those watching either of these nutrients.
What does Zucchini and Yellow Squash with Onions pair well with for a balanced meal?
Combine it with a lean protein like grilled chicken, fish, or tofu, plus a whole grain such as brown rice or quinoa for a complete, balanced meal. Adding a healthy fat source like olive oil or nuts rounds out the nutrition profile.
How does Zucchini and Yellow Squash with Onions fit into a balanced diet?
These vegetables contribute important micronutrients and fiber while being naturally low in calories, making them ideal for filling half your plate. They provide potassium and phytonutrients that support overall health, though pairing with protein and whole grains ensures you get adequate macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
