🧪 Nutrition Facts
- Calories 110.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 110.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quinoa Crackers contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (49.6% of calories).
📝 Ingredients
Organic Quinoa Flakes, Filtered Water, Organic Sunflower Seeds, Honey, Organic Extra Virgin Olive Oil, Organic Millet, Certified Gluten-Free Oats, Organic Pumpkin Seeds, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quinoa Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quinoa Crackers accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Quinoa Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Lacrosse | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa Crackers
Is Quinoa Crackers good for weight loss?
Quinoa crackers can fit into a weight loss plan as a lighter cracker option, with 110 calories per serving and a decent fiber content that helps with satiety. The 3g of protein and 2g of fiber per serving provide some staying power, though pairing them with protein-rich toppings will make them more satisfying.
Is Quinoa Crackers a good snack for kids?
Yes, quinoa crackers make a good snack for kids, offering a whole grain option with seeds for added nutrition and a pleasant texture. The mild flavor and crunchy bite tend to appeal to children.
Is Quinoa Crackers gluten-free?
Yes, these crackers are gluten-free, made with certified gluten-free oats and other naturally gluten-free grains like quinoa and millet.
What diets does Quinoa Crackers suit?
These crackers work well for gluten-free, vegan, and whole-grain-focused diets. They're also suitable for paleo and grain-conscious eating patterns, though those avoiding higher carb foods may want to enjoy them in moderation.
What does Quinoa Crackers pair well with for a balanced meal?
These crackers pair nicely with hummus, nut butters, cheese, or guacamole for a more complete snack. For a balanced meal component, serve them alongside soups, salads, or as part of a mezze board with vegetables and protein sources like nuts or legumes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
