Calories in Iced White Cake

At 389.8 calories per serving (1 Serving (87.0g)), Iced White Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (58.6% of calories), of which 47.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Vegetable Shortening (palm Oil, Mono-And Diglycerides, Polysorbate 60), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Soybean Oil, Eggs, Invert Sugar, Contains Less than 2% of the Following: Water, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Starch, Modified Tapioca and Corn Starch, Propylene Glycol Mono-And Diesters of Fats and Fatty Acids, Natural Flavor, Salt, Whey (a Milk Derivative), Dextrose, Mono-And Diglycerides, Sodium Caseinate (a Milk Derivative), Soy Lecithin, Natural and Artificial Flavor, Guar Gum, Polysorbate 60, Xanthan Gum, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid, Citric Acid. May Also Contain One or More of the Following: Corn Starch, Palm and Palm Kernel Oils, Rice Flour, Dextrin, Confectioner's Glaze, Carnauba Wax, Cocoa, Gum Arabic, Cellulose Gum, Carrageenan, Red 3, Yellow 5 Lake, Yellow 5, Blue 1, Blue 1 Lake, Red 40 Lake, Yellow 6 Lake, Yellow 6, Red 40, Blue 2 Lake, Colored with (fruit Juice Concentrates, Spirulina Extract Powder, Beta-Carotene, Turmeric Oleoresin, Vegetable Juice, Beet Juice, Titanium Dioxide).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Iced White Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Iced White Cake accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.

How long would it take to burn off the 389.8 calories in Iced White Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

If your smartwatch tells you that you burned 500 calories on your run, the real number could be anywhere from 350 to 700. Multiple research studies have shown that consumer fitness trackers — Apple Watch, Fitbit, Garmin, Whoop — are routinely inaccurate at estimating calorie burn, often by 20-50% and sometimes by 90% or more.