🧪 Nutrition Facts
- Calories 79.9
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.5 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Korean Wing Sauce contains 79.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (88.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fructooligosacchardies, Water, Sugar, Chili Pepper, Brown Sugar, Onion, Butter Blend (milk, Cream, Water, Coconut Oil), Seasoning Mix (mustard Powder, Paprika Oleoresin, Thiamine, Cinnamon, Xanthan Gum, Ginger, Chili Pepper, Distilled White Vinegar, Rice Wine, Soy Sauce [soybean, Water, Sea Salt, Rice Wine]), Garlic Tomato Paste, Modified Tapioca Starch, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Wing Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Wing Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Wing Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Korean Wing Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Climbing Stairs (Moderate) | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Wing Sauce
Is Korean Wing Sauce good for weight loss?
Korean Wing Sauce is quite calorie-dense for its serving size at 80 calories per 34g, and with 12g of sugar from added sugars and fructooligosaccharides, it's not ideal for weight loss. It provides no protein to help with satiety, so you'd want to use it sparingly as a condiment rather than a main component of your meal.
Is Korean Wing Sauce a good snack for kids?
Kids often enjoy the sweet and spicy flavor profile of Korean wing sauce, though the sugar content at 12g per serving is significant. It pairs well with chicken wings or other proteins that appeal to children, making it a flavorful option for adventurous young eaters.
Is Korean Wing Sauce suitable for people with lactose intolerance?
This sauce contains milk and cream in the butter blend, making it unsuitable for people with lactose intolerance.
Is Korean Wing Sauce gluten-free?
While the listed ingredients don't include obvious gluten sources like wheat flour, the sauce does contain soy sauce and modified tapioca starch, which can sometimes be cross-contaminated during processing. For definitive confirmation, you'd need to check the manufacturer's gluten-free certification.
What diets does Korean Wing Sauce suit?
The sauce works for omnivore diets but may not suit vegan or dairy-free approaches due to the milk and cream. It's soy-based, so people avoiding soy should skip it. Those managing blood sugar or following low-sugar diets should be cautious, given the 12g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
