🧪 Nutrition Facts
- Calories 351.1
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 51.9 mg
- Sodium 881.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.2 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 1001.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 351.1 calories per serving (1 Serving (399.0g)), Organic Shio Spicy Chicken Ramen Kit with Bone Broth is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (43.2% of calories), with a good 3.2g of dietary fiber. One thing to note: a single serving contains 881.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth* (water, Antibiotic-Free Chicken Bones*, Tomatoes*, Onions*, Carrots*, Celery*, Garlic*, Sea Salt, Parsley*, Coconut Vinegar*, Black Peppercorn*, Bay Leaf*). Ramen Noodles* (wheat Flour*, Water, Canola Oil*, Wheat Gluten*, Tapioca Starch*, Salt, Potassium Carbonate). Spice Pack* Paprika (color)*, Black Sesame Seed*, White Sesame Seed*, Spices* (red Pepper*, White Pepper*, Black Pepper*, Thyme*, Oregano*), Salt, Dehydrated Garlic*, Dehydrated Onion*, Kelp*, Evaporated Cane Juice (sugar)*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Shio Spicy Chicken Ramen Kit with Bone Broth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Shio Spicy Chicken Ramen Kit with Bone Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Shio Spicy Chicken Ramen Kit with Bone Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351.1 kcal | 17.6% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 51.9 mg | 17% |
| Sodium | 881.8 mg | 38% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.2 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 1001.5 IU | 20% ✅ |
| Vitamin C | 9.2 mg | 10% |
| Calcium | 79.8 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Shio Spicy Chicken Ramen Kit with Bone Broth accounts for 17.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 351.1 calories in Organic Shio Spicy Chicken Ramen Kit with Bone Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.6 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Golf (Walking with Clubs) | 54.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Shio Spicy Chicken Ramen Kit with Bone Broth
Is Organic Shio Spicy Chicken Ramen Kit with Bone Broth good for weight loss?
This ramen kit can fit into a weight loss plan since it's relatively moderate in calories at 351 per serving, with decent protein at 18g to help keep you satisfied. However, the sodium content is quite high at 882mg, which is about 38% of the daily limit and can contribute to water retention that masks fat loss progress.
Is Organic Shio Spicy Chicken Ramen Kit with Bone Broth good for muscle building?
The 18g of protein per serving provides a reasonable contribution to muscle repair and growth, though you'd likely want to pair this with additional protein sources for optimal muscle-building results. Combined with some strength training, this could be part of a muscle-building meal plan.
Is Organic Shio Spicy Chicken Ramen Kit with Bone Broth good post-workout fuel?
The 18g protein and 36g carbs make this a reasonable post-workout option for refueling and muscle recovery. The combination of carbohydrates to replenish energy stores and protein for muscle repair hits both needs, though adding extra vegetables or a protein source could optimize it further.
Is Organic Shio Spicy Chicken Ramen Kit with Bone Broth heart-healthy?
This ramen has modest levels of saturated fat at 3g and cholesterol at 52mg, which are both reasonable for heart health. The main concern is the high sodium content, which can contribute to elevated blood pressure—a risk factor for heart disease—so moderation is wise if you're managing cardiovascular health.
What should I watch out for with Organic Shio Spicy Chicken Ramen Kit with Bone Broth?
The sodium level is the main concern—at 882mg per serving, this is high and could be problematic if you eat multiple servings or have sodium sensitivity. If you're watching your salt intake for blood pressure or other health reasons, you might want to rinse the noodles or use only part of the seasoning packet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
