🧪 Nutrition Facts
- Calories 260.2
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 79.8 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.2 calories per serving (1 Serving (55.0g)), Chocolate Banana Crispy Light Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (61.7% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Pure Gluten Free Oats*, Crisp Brown Rice*, Cane Sugar Syrup*, Sunflower Oil*, Chocolate* (cane Sugar*, Cocoa Mass*, Cocoa Butter*), Banana Pieces*, Banana Flavor*, Sea Salt, Vegetable Extracts (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Banana Crispy Light Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Banana Crispy Light Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Banana Crispy Light Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.2 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 79.8 IU | 10% |
| Thiamin (B-1) | 0.55 mg | 46% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Banana Crispy Light Granola accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.2 calories in Chocolate Banana Crispy Light Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Mowing Lawn (Walking Moderate) | 38.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Banana Crispy Light Granola
Is Chocolate Banana Crispy Light Granola good for weight loss?
At 260 calories per serving, this granola is relatively calorie-dense, so portion control matters. The 4g of fiber and 4g of protein help with satiety, which can support weight loss efforts when eaten in measured amounts rather than freely.
Is Chocolate Banana Crispy Light Granola good fuel for endurance activities?
The 39g of carbohydrates per serving make this a reasonable choice for fueling before or after endurance activities. However, the 9g of sugar means it's better suited as a pre-workout snack than a sustained energy source during longer efforts.
How does the fiber in Chocolate Banana Crispy Light Granola support digestion?
With 4g of fiber per serving, this granola supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow digestion, which can improve how your body manages the carbohydrates in the product.
Is Chocolate Banana Crispy Light Granola suitable for people with lactose intolerance?
This granola contains no milk or dairy ingredients, making it safe for people with lactose intolerance.
Is Chocolate Banana Crispy Light Granola gluten-free?
The product is made with pure gluten-free oats and contains no wheat, barley, or rye, so it's suitable for people following a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
