Calories in Italian Classics Mushroom Ravioli

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.2
  • Total Fat 9.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 15.4 mg
  • Sodium 449.4 mg
  • Potassium 229.6 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 144.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.2 calories per serving (1 Serving (140.0g)), Italian Classics Mushroom Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (44.9% of calories).

📝 Ingredients

Mushroom Ravioli (durum Wheat Flour, Ricotta Cheese [whey, Milk, Cream, Salt, Citric Acid], Porcini Mushrooms, Eggs, Mushrooms, Grilled Onions, Mascarpone Cheese [milk, Cream, Citric Acid], Sunflower Oil, Water, Rice Starch, Mushroom Powder, Salt, Garlic, White Pepper), Water, Spinach, Cream, Onion, Grated Cheeses (milk, Salt, Rennet, Egg Lysozyme), Mushrooms, Sunflower Oil, White Wine, Garlic, Milk Powder, Modified Corn Starch, Parsley, Salt, White Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Lysozyme

Emulsifiers / Stabilisers: Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Italian Classics Mushroom Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.2 kcal10%
Total Fat9.0 g12%
Saturated Fat3.5 g18%
Cholesterol15.4 mg5%
Sodium449.4 mg20%
Total Carbohydrate23.0 g8%
Dietary Fiber2.0 g7%
Total Sugars3.0 g6%
Protein8.0 g16%
Calcium144.2 mg11%
Iron0.9 mg5%
Potassium229.6 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Italian Classics Mushroom Ravioli accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.

Fat 39.5%
Carbs 44.9%
Protein 15.6%
Fat 39.5% Carbs 44.9% Protein 15.6%

🏃 Exercise Burn Time

How long would it take to burn off the 200.2 calories in Italian Classics Mushroom Ravioli? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Walking: 19 minutes per mile 39.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Italian Classics Mushroom Ravioli

Is Italian Classics Mushroom Ravioli good for weight loss?

At 200 calories per serving with 8g of protein and 2g of fiber, this ravioli can fit into a weight loss plan if portions are controlled. The moderate calorie density and decent protein content help with satiety, though you'd want to pair it with vegetables to increase volume without many extra calories.

Is Italian Classics Mushroom Ravioli heart-healthy?

With only 3.5g of saturated fat and 15.4mg of cholesterol per serving, this ravioli is relatively modest in these areas. The sodium level is reasonable for heart health as long as you don't exceed daily limits with other foods.

How does Italian Classics Mushroom Ravioli fit a low-sodium diet?

At 449mg of sodium per 140g serving, this is on the higher side for strict low-sodium diets. If you're limiting sodium to under 1500mg daily, you'd need to account for this as a significant portion of your daily allowance.

Is Italian Classics Mushroom Ravioli suitable for people with lactose intolerance?

This ravioli is not suitable for people with lactose intolerance, as it contains ricotta, mascarpone, milk powder, and grated cheese throughout both the pasta and sauce.

What should I watch out for with Italian Classics Mushroom Ravioli?

Sodium content at 449mg per serving is moderate but can add up quickly if you eat multiple servings. The dish contains multiple dairy products (ricotta, mascarpone, milk powder, and grated cheese), so be aware if you're tracking saturated fat or have dairy sensitivities.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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