🧪 Nutrition Facts
- Calories 200.2
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.4 mg
- Sodium 449.4 mg
- Potassium 229.6 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 144.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (140.0g)), Italian Classics Mushroom Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (44.9% of calories).
📝 Ingredients
Mushroom Ravioli (durum Wheat Flour, Ricotta Cheese [whey, Milk, Cream, Salt, Citric Acid], Porcini Mushrooms, Eggs, Mushrooms, Grilled Onions, Mascarpone Cheese [milk, Cream, Citric Acid], Sunflower Oil, Water, Rice Starch, Mushroom Powder, Salt, Garlic, White Pepper), Water, Spinach, Cream, Onion, Grated Cheeses (milk, Salt, Rennet, Egg Lysozyme), Mushrooms, Sunflower Oil, White Wine, Garlic, Milk Powder, Modified Corn Starch, Parsley, Salt, White Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Classics Mushroom Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Classics Mushroom Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 449.4 mg | 20% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 144.2 mg | 11% |
| Iron | 0.9 mg | 5% |
| Potassium | 229.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Classics Mushroom Ravioli accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Italian Classics Mushroom Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Swimming (Low Intensity) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Classics Mushroom Ravioli
Is Italian Classics Mushroom Ravioli good for weight loss?
At 200 calories per serving with 8g of protein and 2g of fiber, this ravioli can fit into a weight loss plan if portions are controlled. The moderate calorie density and decent protein content help with satiety, though you'd want to pair it with vegetables to increase volume without many extra calories.
Is Italian Classics Mushroom Ravioli heart-healthy?
With only 3.5g of saturated fat and 15.4mg of cholesterol per serving, this ravioli is relatively modest in these areas. The sodium level is reasonable for heart health as long as you don't exceed daily limits with other foods.
How does Italian Classics Mushroom Ravioli fit a low-sodium diet?
At 449mg of sodium per 140g serving, this is on the higher side for strict low-sodium diets. If you're limiting sodium to under 1500mg daily, you'd need to account for this as a significant portion of your daily allowance.
Is Italian Classics Mushroom Ravioli suitable for people with lactose intolerance?
This ravioli is not suitable for people with lactose intolerance, as it contains ricotta, mascarpone, milk powder, and grated cheese throughout both the pasta and sauce.
What should I watch out for with Italian Classics Mushroom Ravioli?
Sodium content at 449mg per serving is moderate but can add up quickly if you eat multiple servings. The dish contains multiple dairy products (ricotta, mascarpone, milk powder, and grated cheese), so be aware if you're tracking saturated fat or have dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
