🧪 Nutrition Facts
- Calories 129.9
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Shorty Sausage, Hatch Green Chile contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 71.4% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Hatch Green Chile, Less than 2% of: Sea Salt, Cane Sugar, Spices, Yeast Extract, Dried Garlic, Celery Powder (celery Powder, Sea Salt), Vinegar, Jalapeno Pepper, Dried Green Bell Pepper, Natural Flavors. Made with Beef Collagen Casing (caramel Color, Carmine).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Shorty Sausage, Hatch Green Chile — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Shorty Sausage, Hatch Green Chile contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Shorty Sausage, Hatch Green Chile accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Smoked Shorty Sausage, Hatch Green Chile? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 14 minutes per mile | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Shorty Sausage, Hatch Green Chile
Is Smoked Shorty Sausage, Hatch Green Chile good for weight loss?
This sausage is calorie-dense at about 130 calories per ounce, with most calories coming from fat rather than protein. While it does provide 8g of protein per serving, the high fat content and small portion size make it less ideal as a primary weight loss food, though it could work occasionally as a flavoring ingredient in larger dishes.
Is Smoked Shorty Sausage, Hatch Green Chile a good snack for kids?
The smoked flavor and green chile seasoning might appeal to kids who enjoy bold tastes, though the spice level could be too much for younger palates. Its small, convenient size makes it easy to serve as a finger food or snack component.
What diets does Smoked Shorty Sausage, Hatch Green Chile suit?
It suits carnivore, keto, and paleo diets well due to its high protein and fat with minimal carbs. The sausage also works for low-carb and Atkins approaches. Those avoiding processed meats or sodium may want to limit it, as it contains 350mg of sodium per small serving.
What does Smoked Shorty Sausage, Hatch Green Chile pair well with for a balanced meal?
Pair it with eggs at breakfast, add it to soups or stews for smoky flavor, or serve alongside roasted vegetables and grains for a balanced plate. It also works well crumbled into grain bowls or as a protein addition to salads.
How does Smoked Shorty Sausage, Hatch Green Chile fit into a balanced diet?
This sausage functions best as a protein component within a larger meal rather than eaten alone. Its fat and sodium content mean it fits better as an occasional seasoning element or side protein rather than a daily staple, especially when paired with plenty of vegetables and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
