Calories in Mini Gummi Butterflies, Cherry, Green Apple, Strawberry, Grape, Blue Raspberry, Orange

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 90.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 9.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 13.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Mini Gummi Butterflies, Cherry, Green Apple, Strawberry, Grape, Blue Raspberry, Orange contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.5% of calories), of which 13.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Corn Syrup (from Corn), Sugar (from Beets), Water, Gelatin, Citric Acid, Natural and Artificial Flavors, Pectin (derived from Fruits), Vegetable Oil (coconut, Canola) and Carnauba Leaf Wax (to Prevent Sticking), Fd&c Red #40, Fd&c Yellow #6, Fd&c Blue #1, Fd&c Yellow #5.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Red #40

Emulsifiers / Stabilisers: Pectin

Flavour Enhancers: Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Mini Gummi Butterflies, Cherry, Green Apple, Strawberry, Grape, Blue Raspberry, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Mini Gummi Butterflies, Cherry, Green Apple, Strawberry, Grape, Blue Raspberry, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories90.0 kcal4.5%
Sodium9.9 mg0%
Total Carbohydrate21.0 g8%
Total Sugars13.0 g26%
Protein1.0 g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Mini Gummi Butterflies, Cherry, Green Apple, Strawberry, Grape, Blue Raspberry, Orange accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.

Carbs 95.5%
Carbs 95.5% Protein 4.5%

🏃 Exercise Burn Time

How long would it take to burn off the 90.0 calories in Mini Gummi Butterflies, Cherry, Green Apple, Strawberry, Grape, Blue Raspberry, Orange? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
Step Aerobics 8.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Mini Gummi Butterflies, Cherry, Green Apple, Strawberry, Grape, Blue Raspberry, Orange

Is Mini Gummi Butterflies, Cherry, Green Apple, Strawberry, Grape, Blue Raspberry, Orange good for weight loss?

These gummies are quite calorie-dense for their serving size and contain 13g of sugar with minimal protein or fiber, making them unlikely to keep you satisfied. They're best enjoyed occasionally rather than as a regular snack if you're watching your weight.

Is Mini Gummi Butterflies, Cherry, Green Apple, Strawberry, Grape, Blue Raspberry, Orange a good snack for kids?

Kids typically enjoy the fun butterfly shape and fruity flavors, though the artificial dyes and high sugar content mean they're better as an occasional treat than a regular snack. Portion control matters since 30g contains about 13g of sugar.

Is Mini Gummi Butterflies, Cherry, Green Apple, Strawberry, Grape, Blue Raspberry, Orange gluten-free?

Yes, these gummies are gluten-free based on the ingredient list provided.

What diets does Mini Gummi Butterflies, Cherry, Green Apple, Strawberry, Grape, Blue Raspberry, Orange suit?

These work for vegan diets since they contain pectin rather than gelatin as the gelling agent, though some gelatin varieties exist. They're suitable for dairy-free and nut-free diets as well.

What should I watch out for with Mini Gummi Butterflies, Cherry, Green Apple, Strawberry, Grape, Blue Raspberry, Orange?

The sugar content is high at 13g per 30g serving, and these gummies contain several artificial dyes (Red #40, Yellow #5, Yellow #6, Blue #1) that some people prefer to avoid. They also lack protein and fiber, so they won't provide lasting satiety.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →