🧪 Nutrition Facts
- Calories 59.8
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 165.0 mg
- Sodium 35.2 mg
- Potassium 55.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hard Boiled Eggs, Salt & Pepper contains 59.8 calories per serving (1 Serving (44.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Citric Acid, and Sodium Benzoate (used as Preservatives)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hard Boiled Eggs, Salt & Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hard Boiled Eggs, Salt & Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 15.8 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 55.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hard Boiled Eggs, Salt & Pepper accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in Hard Boiled Eggs, Salt & Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Battle Ropes | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hard Boiled Eggs, Salt & Pepper
Is Hard Boiled Eggs, Salt & Pepper good for weight loss?
Hard boiled eggs are excellent for weight loss since they're low in calories at about 60 per egg while delivering 6g of protein, which helps keep you full longer. The high protein-to-calorie ratio makes them a satisfying snack that won't derail your goals.
Is Hard Boiled Eggs, Salt & Pepper heart-healthy?
While eggs contain dietary cholesterol, they're increasingly recognized as heart-healthy when eaten in moderation as part of a balanced diet. The low saturated fat content and presence of beneficial nutrients like iron make them a reasonable choice, though those with specific cardiac concerns should consult their doctor about egg consumption.
Is Hard Boiled Eggs, Salt & Pepper a good snack for kids?
Hard boiled eggs make a great snack for kids—they're portable, require no cooking, and provide quality protein for growth and development. Just watch the added salt and introduce them early so children become familiar with this nutritious option.
What diets does Hard Boiled Eggs, Salt & Pepper suit?
These work well for keto, paleo, high-protein, and low-carb diets given their macronutrient profile. They're also suitable for most whole-food-focused eating patterns.
What should I watch out for with Hard Boiled Eggs, Salt & Pepper?
The main concern is the cholesterol content at 165mg per egg, which is significant if you're monitoring dietary cholesterol intake. If you're sensitive to sodium or watching your intake, be mindful of added salt, though the base product contains minimal sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
