🧪 Nutrition Facts
- Calories 179.7
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.1 mg
- Sodium 419.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 1750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (86.0g)), Hot Creole Boundin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (46.5% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Rice (iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Pork, Pork Liver, Onion, Salt, Green Onion, Garlic, Parsley, Spices, Sugar, Chopped Green Bell Pepper, Chopped Red Bell Pepper, Celery Flakes, Sodium Acetate, Salt, Soy Bean Oil, Flavorings, Dextrose, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Creole Boundin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Creole Boundin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 419.7 mg | 18% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1750.1 IU | 35% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Creole Boundin accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Hot Creole Boundin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Tai Chi | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Creole Boundin
Is Hot Creole Boundin good for weight loss?
At about 180 calories and 5g of protein per serving, this can fit into a weight loss plan if portions are controlled. The relatively high carbohydrate content (20g) means you'll want to pair it with vegetables or lean proteins to stay satisfied.
Is Hot Creole Boundin heart-healthy?
The saturated fat content is reasonable at 3g, and cholesterol is low at 30mg, which are positive signs. However, the sodium level and processed nature of the food mean it's better enjoyed occasionally rather than regularly as part of a heart-healthy diet.
How does Hot Creole Boundin fit a low-sodium diet?
This doesn't fit well into a low-sodium diet, with 420mg of sodium in a small 86g serving. You'd use up a significant portion of a typical daily sodium allowance with just one serving.
Is Hot Creole Boundin gluten-free?
Based on the ingredient list provided, there's no explicit gluten-containing ingredient listed, though the product doesn't claim to be gluten-free. Cross-contamination during processing is possible, so verify the packaging or contact the manufacturer if you have celiac disease or gluten sensitivity.
What should I watch out for with Hot Creole Boundin?
Sodium is the main concern here—at 420mg per 86g serving, it's moderately high for a single portion. The product also contains added sugars and sodium acetate as preservatives, so limit your intake if you're watching salt consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
