🧪 Nutrition Facts
- Calories 340.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 15.0 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving), Toor Dal Plain Split Pigeon Peas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (71.3% of calories), with a good 15.0g of dietary fiber. It's a good source of dietary fiber at 15.0g per serving (54% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Split Pigeon Peas
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Toor Dal Plain Split Pigeon Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toor Dal Plain Split Pigeon Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toor Dal Plain Split Pigeon Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 15.0 g | 54% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toor Dal Plain Split Pigeon Peas accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Toor Dal Plain Split Pigeon Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Roller Blading | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toor Dal Plain Split Pigeon Peas
Is Toor Dal Plain Split Pigeon Peas good for weight loss?
With just 1.5g of fat and 340 calories per 100g, toor dal is quite lean. The 15g of fiber and 22g of protein help you feel full longer, which can reduce overall calorie intake and support weight loss efforts.
Is Toor Dal Plain Split Pigeon Peas good for muscle building?
At 22g of protein per 100g, toor dal provides a solid plant-based protein source for muscle repair and growth. Combined with its low fat content, it's an efficient way to get protein without excess calories.
Is Toor Dal Plain Split Pigeon Peas good post-workout fuel?
Toor dal offers a good carb-to-protein ratio with 63g of carbs and 22g of protein per 100g, making it useful for replenishing glycogen stores and supporting muscle recovery after exercise.
Is Toor Dal Plain Split Pigeon Peas good fuel for endurance activities?
The 63g of carbohydrates per 100g make toor dal a carb-rich option for sustained energy during endurance activities. Its fiber content slows digestion, providing steady fuel release rather than quick spikes and crashes.
How does the fiber in Toor Dal Plain Split Pigeon Peas support digestion?
With 15g of fiber per 100g, toor dal promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This high fiber content also helps stabilize blood sugar levels and keeps you feeling satisfied between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
