🧪 Nutrition Facts
- Calories 320.1
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1 Serving (55.0g)), Peanut Crunch Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 62.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Corn Syrup, Cane Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Crunch Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Crunch Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Crunch Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 11.0 g | 22% |
| Calcium | 22.6 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Crunch Bar accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Peanut Crunch Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Spinning | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Crunch Bar
Is Peanut Crunch Bar good for weight loss?
At 320 calories per bar with 22g of fat and 13g of sugar, this is calorie-dense for its small 55g size. While the 11g of protein provides some satiety, the high sugar and fat content makes it less ideal for weight loss compared to lower-calorie alternatives.
Is Peanut Crunch Bar good for muscle building?
The 11g of protein per bar can contribute to your daily protein intake, though you'd need multiple bars or other protein sources to meaningfully support muscle building. The carbs will provide some energy, but better options exist with more protein and less added sugar.
Is Peanut Crunch Bar good post-workout fuel?
This bar offers a decent carb-protein combination with 19g carbs and 11g protein, making it reasonably suitable for post-workout recovery. However, the high sugar content means it spikes blood glucose quickly, so pairing it with a protein source would be more balanced.
Is Peanut Crunch Bar gluten-free?
Based on the ingredients listed (peanuts, corn syrup, and cane sugar), this bar appears to be gluten-free, though cross-contamination during manufacturing is possible if not certified.
What should I watch out for with Peanut Crunch Bar?
The 13g of sugar is substantial—nearly a third of the bar—and sodium is minimal, which isn't a concern here. Keep portion size in mind since it's easy to consume several bars and quickly exceed your calorie goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
