🧪 Nutrition Facts
- Calories 220.4
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 105.1 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (113.0g)), Organic Chicken Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 72.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chicken, Contains 2% or Less of Sea Salt, Organic Black Pepper, Organic Dried Onion, Organic Sunflower Oil, Organic Rosemary Extract, Parfried in Organic Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Chicken Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chicken Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chicken Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 105.1 mg | 35% |
| Sodium | 330.0 mg | 14% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chicken Burgers accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Organic Chicken Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Gardening | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chicken Burgers
Is Organic Chicken Burgers good for weight loss?
At 220 calories per 113g serving, these burgers are reasonably calorie-dense due to their fat content, but the high protein (19g) helps keep you full. They work well for weight loss if you watch portion sizes and pair them with low-calorie vegetables.
Is Organic Chicken Burgers good for muscle building?
With 19g of protein per serving, these burgers are quite good for muscle building and recovery. The protein-to-calorie ratio is efficient for supporting lean muscle development.
Is Organic Chicken Burgers heart-healthy?
These burgers contain 105mg of cholesterol and 4g of saturated fat per serving, which are moderate levels. While the saturated fat isn't excessive, pairing them with whole grain buns and lots of vegetables rather than additional fatty toppings would make them more heart-friendly.
What diets does Organic Chicken Burgers suit?
Perfect for keto and zero-carb diets with their complete absence of carbohydrates. They also work well for paleo and carnivore approaches, though those following strict low-fat diets might want to choose leaner preparations.
What should I watch out for with Organic Chicken Burgers?
The fat content is notably high at 22g per burger, with most of it coming from the cooking oils rather than the chicken itself. Watch your sodium intake too—330mg per burger adds up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
