🧪 Nutrition Facts
- Calories 772.2
- Total Fat 29.0 g
- Saturated Fat 10.0 g
- Cholesterol 117.0 mg
- Sodium 861.1 mg
- Potassium 842.4 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 5.1 g
- Sugars 21.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 772.2 calories per serving (1 Serving (468.0g)), Vietnamese Beef Meatballs is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 86.0g per serving (45% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 861.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, English Cucumber, Jasmine Rice, Shredded Carrots, Limes, Scallions, Roasted Salted Peanuts (peanuts, Sea Salt, Sugar, Cornstarch, Contains 1% or Less of the Following: Maltodextrin, Smoked Torula Yeast, Dried Corn Syrup, Spice, Garlic Powder, Onion Powder), Dark Brown Sugar (cane Sugar, Cane Syrups), Fish Sauce (fresh Anchovy, Sea Salt), Cilantro, Mint, Spice Mix (sugar, Garlic Powder, Ginger, Coriander, Paprika), Thai Chile.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vietnamese Beef Meatballs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vietnamese Beef Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vietnamese Beef Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 772.2 kcal | 38.6% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 117.0 mg | 39% |
| Sodium | 861.1 mg | 37% ⚠️ |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 21.0 g | 42% |
| Protein | 40.0 g | 80% ✅ |
| Calcium | 88.9 mg | 7% |
| Iron | 8.0 mg | 44% ✅ |
| Potassium | 842.4 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vietnamese Beef Meatballs accounts for 38.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 772.2 calories in Vietnamese Beef Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 58.4 min |
| Walking: 17 minutes per mile | 133.3 min |
| Cycling (Low Intensity) | 84.4 min |
| HIIT | 71.5 min |
| Treadmill Walking (Incline) | 114.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vietnamese Beef Meatballs
Is Vietnamese Beef Meatballs good for weight loss?
With 772 calories per serving and a carb-to-protein ratio that leans toward carbs, this dish isn't ideal for weight loss. The 21g of added sugar and moderate fat content make it calorie-dense, though the 40g of protein and 5.1g of fiber do provide some satiety.
Is Vietnamese Beef Meatballs good for muscle building?
The 40g of protein per serving is solid for muscle recovery, and you'll get useful micronutrients like iron (8mg) and potassium. However, the calorie count is high relative to the protein, so you'd be taking in more energy than strictly necessary for muscle-building purposes.
Is Vietnamese Beef Meatballs good post-workout fuel?
This could work as post-workout fuel thanks to the 40g of protein and 86g of carbs to replenish glycogen stores. The carb-to-protein ratio is reasonable for recovery, though the high sugar content means you're getting quick energy rather than sustained nutrition.
How might Vietnamese Beef Meatballs affect blood sugar?
The 21g of sugar combined with jasmine rice (a high-glycemic grain) means this meal will likely cause a noticeable blood sugar spike. The 5.1g of fiber provides some moderation, but not enough to significantly slow the carbohydrate absorption.
What should I watch out for with Vietnamese Beef Meatballs?
The sodium content at 861mg is notably high—over one-third of the daily recommended limit in a single serving. With 21g of sugar and ingredients like dark brown sugar and sweetened peanuts, the carbs skew toward simple sugars rather than complex carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
