🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 319.8 mg
- Potassium 35.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.2 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 11.8 mg
- Manganese 0.6 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 43.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Sourdough Artisan Loaf contains 129.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (87.1% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Salt, Malt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Sourdough Artisan Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Sourdough Artisan Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 1.0 mg | 6% |
| Calcium | 6.2 mg | 0% |
| Iron | 2.0 mg | 11% |
| Potassium | 35.8 mg | 1% |
| Magnesium | 11.8 mg | 3% |
| Phosphorus | 43.1 mg | 3% |
| Copper | 0.10 mg | 11% |
| Manganese | 0.56 mg | 24% ✅ |
| Selenium | 10.1 µg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Sourdough Artisan Loaf accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Classic Sourdough Artisan Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kettebell Swings | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Sourdough Artisan Loaf
Is Classic Sourdough Artisan Loaf good for weight loss?
At 130 calories and 27g carbs per slice, sourdough can fit into a weight loss plan if portion-controlled, though it's carb-heavy and low in protein and fiber for satiety. Pairing it with protein and fat sources helps slow digestion and keeps you fuller longer.
Is Classic Sourdough Artisan Loaf a good snack for kids?
Yes, sourdough is a good choice for kids—it's soft, familiar, and enriched with B vitamins like niacin and thiamin that support growth and energy.
Is Classic Sourdough Artisan Loaf gluten-free?
No, this loaf contains wheat flour and is not gluten-free.
What diets does Classic Sourdough Artisan Loaf suit?
Suitable for vegetarian and vegan diets. The fermentation process in sourdough may make it easier to digest for some people with mild gluten sensitivity, though it's not safe for celiac disease.
What does Classic Sourdough Artisan Loaf pair well with for a balanced meal?
Pair with eggs, cheese, or nut butters to add protein and fat, which balance the carbs and improve satiety. Avocado, salmon, or lean meats are also excellent choices for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
