🧪 Nutrition Facts
- Calories 249.6
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.0 mg
- Sodium 489.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (79.0g)), Wicked Hot Smoked Sausage, Ghost Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 70.3% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Beef, Dextrose, Salt, Mustard, Corn Syrup Solids, Crushed Nora Peppers, Sodium Lactate, Sodium Phosphate, Ghost Chile Powder, Flavorings (spices & Spice Extractives), Paprika, Garlic Powder, Sodium Diacetate, Onion Powder, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wicked Hot Smoked Sausage, Ghost Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wicked Hot Smoked Sausage, Ghost Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 489.8 mg | 21% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 300.2 IU | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wicked Hot Smoked Sausage, Ghost Pepper accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Wicked Hot Smoked Sausage, Ghost Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Rock Climbing (Ascending) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wicked Hot Smoked Sausage, Ghost Pepper
Is Wicked Hot Smoked Sausage, Ghost Pepper good for weight loss?
This sausage is relatively calorie-dense at 250 calories per serving, with most calories coming from fat rather than protein. While the 15g of protein can help with satiety, the high fat content and modest portion size make it less ideal as a frequent choice for weight loss.
Is Wicked Hot Smoked Sausage, Ghost Pepper good for muscle building?
The 15g of protein per serving contributes to muscle repair and growth, though you'd need to pair this with strength training and adequate overall protein intake throughout the day. As part of a balanced diet, it can support your protein goals, but it shouldn't be your primary protein source due to the calorie-to-protein ratio.
Is Wicked Hot Smoked Sausage, Ghost Pepper heart-healthy?
With 7g of saturated fat and 60mg of cholesterol per serving, this sausage isn't particularly heart-friendly, especially if eaten regularly. The high sodium level is another concern for cardiovascular health, as excess sodium can contribute to high blood pressure.
How does Wicked Hot Smoked Sausage, Ghost Pepper fit a low-sodium diet?
At nearly 490mg of sodium per 79g serving, this sausage is too high for a strict low-sodium diet. You'd want to avoid it or reserve it for occasional use only if you're managing sodium intake for health reasons.
What should I watch out for with Wicked Hot Smoked Sausage, Ghost Pepper?
The sodium content at 490mg per serving is significant—this single piece of sausage contains about 21% of the daily recommended limit. The ingredient list also includes several sodium-based additives (sodium lactate, sodium phosphate, sodium diacetate, and sodium nitrite), which add up quickly if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
