Calories in Wicked Hot Smoked Sausage, Ghost Pepper

📏 Serving Size: 1 Serving (79.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 249.6
  • Total Fat 20.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 60.0 mg
  • Sodium 489.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 300.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 249.6 calories per serving (1 Serving (79.0g)), Wicked Hot Smoked Sausage, Ghost Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 70.3% of calories), including 7.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork, Water, Beef, Dextrose, Salt, Mustard, Corn Syrup Solids, Crushed Nora Peppers, Sodium Lactate, Sodium Phosphate, Ghost Chile Powder, Flavorings (spices & Spice Extractives), Paprika, Garlic Powder, Sodium Diacetate, Onion Powder, Sodium Erythorbate, Sodium Nitrite.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Sodium Nitrite, Sodium Diacetate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Wicked Hot Smoked Sausage, Ghost Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories249.6 kcal12.5%
Total Fat20.0 g26%
Saturated Fat7.0 g35%
Cholesterol60.0 mg20%
Sodium489.8 mg21%
Total Carbohydrate4.0 g1%
Total Sugars2.0 g4%
Protein15.0 g30% ✅
Vitamin A300.2 IU6%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Wicked Hot Smoked Sausage, Ghost Pepper accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.3% of the calories.

Fat 70.3%
Protein 23.4%
Fat 70.3% Carbs 6.2% Protein 23.4%

🏃 Exercise Burn Time

How long would it take to burn off the 249.6 calories in Wicked Hot Smoked Sausage, Ghost Pepper? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.1 min
Pickleball 26.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Wicked Hot Smoked Sausage, Ghost Pepper

Is Wicked Hot Smoked Sausage, Ghost Pepper good for weight loss?

This sausage is relatively calorie-dense at 250 calories per serving, with most calories coming from fat rather than protein. While the 15g of protein can help with satiety, the high fat content and modest portion size make it less ideal as a frequent choice for weight loss.

Is Wicked Hot Smoked Sausage, Ghost Pepper good for muscle building?

The 15g of protein per serving contributes to muscle repair and growth, though you'd need to pair this with strength training and adequate overall protein intake throughout the day. As part of a balanced diet, it can support your protein goals, but it shouldn't be your primary protein source due to the calorie-to-protein ratio.

Is Wicked Hot Smoked Sausage, Ghost Pepper heart-healthy?

With 7g of saturated fat and 60mg of cholesterol per serving, this sausage isn't particularly heart-friendly, especially if eaten regularly. The high sodium level is another concern for cardiovascular health, as excess sodium can contribute to high blood pressure.

How does Wicked Hot Smoked Sausage, Ghost Pepper fit a low-sodium diet?

At nearly 490mg of sodium per 79g serving, this sausage is too high for a strict low-sodium diet. You'd want to avoid it or reserve it for occasional use only if you're managing sodium intake for health reasons.

What should I watch out for with Wicked Hot Smoked Sausage, Ghost Pepper?

The sodium content at 490mg per serving is significant—this single piece of sausage contains about 21% of the daily recommended limit. The ingredient list also includes several sodium-based additives (sodium lactate, sodium phosphate, sodium diacetate, and sodium nitrite), which add up quickly if you eat more than one.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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