🧪 Nutrition Facts
- Calories 259.7
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.2 mg
- Sodium 250.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (78.0g)), Red Velvet with Real Cream Cheese Filling Cake Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (57.8% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cream Cheese (pasteurized Cultured Cream and Milk, Organic Acid Blend [citric Acid, Phosphoric Acid, Lactic Acid, Acetic Acid], Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Soybean Oil, Glycerin, Contains Less than 2% of the Following: Margarine (interesterified Soybean Oil, Water, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate Preservative, Artificial Flavor, Beta-Carotene Color, Vitamin a Palmitate), Eggs, Egg Whites, Egg Yolks, Cocoa Processed with Alkali, Corn Syrup, Baking Soda, Corn Starch, Salt, Propylene Glycol, Xanthan Gum, Artificial Flavors, Lactic Acid, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet with Real Cream Cheese Filling Cake Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet with Real Cream Cheese Filling Cake Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 250.4 mg | 11% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 28.0 g | 56% |
| Protein | 3.0 g | 6% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Velvet with Real Cream Cheese Filling Cake Roll accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Red Velvet with Real Cream Cheese Filling Cake Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Swimming (Moderate Intensity) | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet with Real Cream Cheese Filling Cake Roll
Is Red Velvet with Real Cream Cheese Filling Cake Roll good fuel for endurance activities?
While the carbs provide quick energy, the high sugar content means you'd get a rapid energy spike followed by a potential crash. For sustained endurance activities, you'd be better off with carbs paired with protein and fiber for steadier fuel.
How might Red Velvet with Real Cream Cheese Filling Cake Roll affect blood sugar?
With 28g of sugar and minimal fiber or protein to slow digestion, this will likely cause a sharp rise in blood sugar followed by a drop. People managing blood sugar levels should eat this in very small portions or pair it with protein and fat.
Is Red Velvet with Real Cream Cheese Filling Cake Roll suitable for people with lactose intolerance?
The cream cheese filling contains milk, so this product is not suitable for people with lactose intolerance unless they take lactase supplements.
Is Red Velvet with Real Cream Cheese Filling Cake Roll gluten-free?
This contains enriched wheat flour, so it is not gluten-free.
What should I watch out for with Red Velvet with Real Cream Cheese Filling Cake Roll?
This cake roll is quite high in sugar at 28g per serving, which makes up most of the carbohydrates. It's also relatively high in saturated fat and sodium, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
