🧪 Nutrition Facts
- Calories 50.1
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.1 mg
- Sodium 65.0 mg
- Potassium 35.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Dreams Vanilla Bean & Brown Sugar Fresh Goat Cheese contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 61.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Goat Milk, Brown Sugar, Salt, Vanilla Bean, Vanilla Extract, Enzymes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Dreams Vanilla Bean & Brown Sugar Fresh Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Dreams Vanilla Bean & Brown Sugar Fresh Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Dreams Vanilla Bean & Brown Sugar Fresh Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 23.0 mg | 2% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Dreams Vanilla Bean & Brown Sugar Fresh Goat Cheese accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Sweet Dreams Vanilla Bean & Brown Sugar Fresh Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Racquetball | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Dreams Vanilla Bean & Brown Sugar Fresh Goat Cheese
Is Sweet Dreams Vanilla Bean & Brown Sugar Fresh Goat Cheese good for weight loss?
At 50 calories per ounce with a good protein-to-calorie ratio, this cheese can fit into a weight loss plan when portion-controlled. The 3g of protein helps with satiety, though you'll want to measure out servings carefully since the calories add up quickly.
Is Sweet Dreams Vanilla Bean & Brown Sugar Fresh Goat Cheese a good snack for kids?
The creamy texture and sweet vanilla-brown sugar flavor make it appealing to kids, though the small serving size means it works best as part of a snack rather than a standalone option. Pair it with fruit or crackers to make it more substantial.
Is Sweet Dreams Vanilla Bean & Brown Sugar Fresh Goat Cheese suitable for people with lactose intolerance?
Goat cheese is lower in lactose than cow's milk cheese due to the culturing process, making it potentially tolerable for some people with lactose intolerance. However, it still contains some lactose, so individuals with severe intolerance should test it in small amounts first.
What diets does Sweet Dreams Vanilla Bean & Brown Sugar Fresh Goat Cheese suit?
This works well for keto and low-carb diets given its minimal carbs, and suits paleo and Mediterranean approaches. It's also appropriate for vegetarian diets and those avoiding cow's milk products.
What does Sweet Dreams Vanilla Bean & Brown Sugar Fresh Goat Cheese pair well with for a balanced meal?
Serve it with fresh berries, whole grain crackers, or sliced apples to balance the richness with fiber and natural sweetness. It also complements honey, nuts, and fresh figs for a more sophisticated pairing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
