🧪 Nutrition Facts
- Calories 60.5
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 320.1 mg
- Potassium 159.5 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 33.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli Florets with Garlic Butter contains 60.5 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 49.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli Florets, Water, Unsalted Butter, Less than 2% of: Salt, Dehydrated Garlic, Xanthan Gum, Flax Seed, Modified Cornstarch, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Florets with Garlic Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Florets with Garlic Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.5 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 33.0 mg | 37% ✅ |
| Calcium | 29.7 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 159.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli Florets with Garlic Butter accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.5 calories in Broccoli Florets with Garlic Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 12 Minutes Per Mile | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Florets with Garlic Butter
Is Broccoli Florets with Garlic Butter good for weight loss?
Broccoli florets with garlic butter are excellent for weight loss, delivering only 60.5 calories per 110g serving while providing 2g of fiber and 2g of protein to keep you satisfied. The high water content and low calorie density make this a filling vegetable option that won't derail your goals.
Is Broccoli Florets with Garlic Butter a good snack for kids?
Kids often enjoy broccoli when it's prepared with something flavorful like garlic butter, though some may prefer it steamed plain. The small floret size makes it easy for children to eat, and the mild garlic flavor appeals to many palates.
Is Broccoli Florets with Garlic Butter suitable for people with lactose intolerance?
The butter in this dish contains dairy, so it's not suitable for people with lactose intolerance unless they use a lactose-free butter alternative.
Is Broccoli Florets with Garlic Butter gluten-free?
Yes, this is gluten-free. While modified cornstarch is listed as an ingredient, the product contains no gluten-containing grains or obvious sources of gluten.
What diets does Broccoli Florets with Garlic Butter suit?
Broccoli with garlic butter works well for keto, paleo, low-carb, and vegan diets (if butter is substituted). It's also suitable for Mediterranean and general low-calorie eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
