🧪 Nutrition Facts
- Calories 600.3
- Total Fat 36.0 g
- Saturated Fat 9.0 g
- Cholesterol 169.7 mg
- Sodium 310.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.3 calories per serving (1 Serving (145.0g)), Signature Kenzie's Kakes, Lemon Blueberry Blast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 54% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Cake: Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Egg, Modified Corn Starch, Whey, Mono and Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate), Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Guar Gum, Xanthan Gum, Polysorbate 60, Natural and Artificial Flavor, Soy Flour. Lemon Buttercream Icing: Shortening (palm Oil, Canola Oil, Vegetable Monoglycerides and Diglycerides, Polysorbate 80), Powdered Sugar (sugar, Cornstarch), Egg White, Lemon Custard (corn Syrup, Sugar, Water, Egg Yolks, Nonfat Dry Milk, Natural Flavor, Potassium Sorbate, Annatto, Turmeric, Caramel Color), Natural and Artificial Flavors, Lemon Juice. Blueberry Filling and Garnish: Blueberries, Water, Liquid Sugar, Modified Food Starch, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono And Diglycerides, Monoglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Kenzie's Kakes, Lemon Blueberry Blast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Kenzie's Kakes, Lemon Blueberry Blast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.3 kcal | 30% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 169.7 mg | 57% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 64.0 g | 23% |
| Total Sugars | 40.0 g | 80% |
| Protein | 5.0 g | 10% |
| Calcium | 59.5 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Kenzie's Kakes, Lemon Blueberry Blast accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.3 calories in Signature Kenzie's Kakes, Lemon Blueberry Blast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.6 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Rugby | 53.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Kenzie's Kakes, Lemon Blueberry Blast
How might Signature Kenzie's Kakes, Lemon Blueberry Blast affect blood sugar?
With 64g of carbohydrates and 40g of sugar in a single serving, this cake will cause a significant blood sugar spike. The refined flour and added sugars mean there's little fiber to slow down digestion, making it a high-impact choice for blood sugar management.
Is Signature Kenzie's Kakes, Lemon Blueberry Blast heart-healthy?
The combination of 9g saturated fat and 169.6mg cholesterol per serving isn't ideal for heart health. Palm oil in the icing and the overall saturated fat content make this a less heart-friendly option.
Is Signature Kenzie's Kakes, Lemon Blueberry Blast suitable for people with lactose intolerance?
This product contains whey, nonfat milk, and nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Signature Kenzie's Kakes, Lemon Blueberry Blast gluten-free?
This cake contains wheat flour and vital wheat gluten, so it is not gluten-free.
What should I watch out for with Signature Kenzie's Kakes, Lemon Blueberry Blast?
This cake is very high in sugar at 40g per serving, which is more than the daily recommended limit for many people. The saturated fat content of 9g is also notable, and it contains several processed ingredients including modified starches and additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
