🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stuffed Green Olives with White Cheddar Cheese is a very low-calorie food at 30.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Green Olives, Water, White Cheddar Cheese (cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Water, Cream, Whey Protein Concentrate, Natural Flavor, Salt, Sodium Phosphate, Sodium Alginate, Sorbic Acid (preservative), Lactic Acid), Salt, Lactic Acid, Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Green Olives with White Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Green Olives with White Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 270.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Green Olives with White Cheddar Cheese accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Stuffed Green Olives with White Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Downhill Skiing | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Green Olives with White Cheddar Cheese
Is Stuffed Green Olives with White Cheddar Cheese good for weight loss?
These olives are very low in calories at 30 per serving, making them a reasonable choice for weight loss when portion-controlled. However, they contain essentially no protein or fiber, so they won't keep you feeling full for long.
Is Stuffed Green Olives with White Cheddar Cheese a good snack for kids?
Kids often enjoy the salty, savory flavor and fun stuffed format of these olives. Keep portions small since they're high in sodium relative to their size.
Is Stuffed Green Olives with White Cheddar Cheese suitable for people with lactose intolerance?
People with lactose intolerance should avoid these, as they contain white cheddar cheese made from milk. The pasteurization and aging process reduces but doesn't eliminate lactose content.
What diets does Stuffed Green Olives with White Cheddar Cheese suit?
These work well for keto and zero-carb diets given their zero carbohydrate content. They're also suitable for paleo and carnivore approaches.
What does Stuffed Green Olives with White Cheddar Cheese pair well with for a balanced meal?
Pair these with proteins like grilled chicken, hard salads, or cured meats to create a more balanced snack or appetizer. Adding vegetables or whole grains nearby would help round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
