🧪 Nutrition Facts
- Calories 200.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.1 mg
- Potassium 30.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (58.0g)), Bunuelos Dessert, a Traditional Mexican is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (58% of calories), of which 9.0g are sugars.
📝 Ingredients
Flour (enriched Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Refined Soybean Oil, Canola Oil, Salt, Cinnamon, Dfg 2000 (water, Invert Sugar, Propylene Glycol,cmc Gum), Dough Conditioner (rice Flour, Mono and Diglycerides, Calcium Sulfate, Cmc Gum, Wheat Starch, Enzymes (wheat Starch, Microcrystalline Cellulose), Xanthan Gum), Guar Gum, Panodan (diacetyl Tartaric Acid Ester of Mono and Diglycerides (datem), Mono and Diglycerides, Calcium Sulfate, Enzymes, Wheat Starch), Calcium Propionate, Potassium Sorbate, Gum Blend (cmc Gum, Wheat Starch, Xanthan Gum), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dough Relaxer (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Cmc, Microcrystalline Cellulose, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bunuelos Dessert, a Traditional Mexican — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bunuelos Dessert, a Traditional Mexican contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 22.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 30.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bunuelos Dessert, a Traditional Mexican accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Bunuelos Dessert, a Traditional Mexican? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Burpees | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bunuelos Dessert, a Traditional Mexican
Is Bunuelos Dessert, a Traditional Mexican good for weight loss?
Bunuelos are high in carbs and sugar relative to their protein content, making them less ideal for weight loss. At 200 calories per serving with 29g of carbs and 9g of sugar, they're best enjoyed occasionally rather than as a regular part of a calorie-controlled diet.
Is Bunuelos Dessert, a Traditional Mexican a good snack for kids?
Yes, bunuelos make a good occasional treat for kids. The mild cinnamon flavor, soft texture, and moderate portion size (58g) appeal to children, though the 9g of sugar means they're best saved for special occasions rather than everyday snacking.
Is Bunuelos Dessert, a Traditional Mexican gluten-free?
No, these bunuelos contain wheat flour and wheat starch as primary ingredients, so they are not suitable for a gluten-free diet.
What diets does Bunuelos Dessert, a Traditional Mexican suit?
These bunuelos work well for vegetarian diets and can fit into a standard omnivorous diet. They're less suitable for keto, paleo, or low-carb approaches due to their high carbohydrate content.
What does Bunuelos Dessert, a Traditional Mexican pair well with for a balanced meal?
Serve bunuelos alongside fresh fruit like sliced strawberries or oranges to add fiber and nutrients, or with a cup of Mexican hot chocolate for an authentic dessert pairing. A simple green salad or grilled vegetables earlier in the meal would help balance the overall carbohydrate load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
