🧪 Nutrition Facts
- Calories 180.0
- Total Fat 12.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (90.0g)), Vanilla Bean Dairy Free Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.4% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Cream, Water, Cane Sugar, Vanilla Extract, Carob Gum, Vanilla Beans
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Bean Dairy Free Gelato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Dairy Free Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Dairy Free Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Bean Dairy Free Gelato accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Vanilla Bean Dairy Free Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Zumba | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Dairy Free Gelato
Is Vanilla Bean Dairy Free Gelato good for weight loss?
With 180 calories and 12g of fat per 90g serving, this is a calorie-dense treat that could fit into a weight loss plan only in small portions. The high sugar content at 16g per serving may also trigger cravings that make portion control harder.
How might Vanilla Bean Dairy Free Gelato affect blood sugar?
This gelato will likely cause a fairly quick rise in blood sugar since all 16g of carbs are simple sugars with no fiber to slow absorption. If you have blood sugar concerns, keeping portions very small or enjoying it occasionally with a meal containing protein and fiber would be wise.
Is Vanilla Bean Dairy Free Gelato heart-healthy?
The saturated fat content at 10g per 90g serving is notable—that's a substantial amount in a small portion. While it's dairy-free, the coconut cream base is high in saturated fat, so this wouldn't be an ideal choice if you're watching saturated fat intake for heart health.
Is Vanilla Bean Dairy Free Gelato suitable for people with lactose intolerance?
This is a good option for people with lactose intolerance since it's made with coconut cream instead of dairy milk. You can enjoy vanilla gelato without worrying about lactose-related digestive issues.
What should I watch out for with Vanilla Bean Dairy Free Gelato?
The sugar content matches the entire carb count at 16g per serving, making this quite sugary for a small portion. Additionally, nearly 10g of the 12g total fat is saturated fat, which you'll want to account for in your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
