🧪 Nutrition Facts
- Calories 289.8
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 54.6 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (140.0g)), Tomato & Mozzarella is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (44.6% of calories). It provides a noteworthy 250.6mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Pasta: Semolina Flour, Durum Flour, Water, Eggs, Salt. Filling: Fresh Mozzarella (whole Milk, Vegetable Rennet), Tomatoes, Basil, Salt & Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato & Mozzarella. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato & Mozzarella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato & Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 250.6 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato & Mozzarella accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Tomato & Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Fishing (Standing/Wading) | 86.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato & Mozzarella
Is Tomato & Mozzarella good for weight loss?
At 290 calories per 140g serving, this is moderate in calories but relatively high in carbs at 32g, which may add up quickly if you eat larger portions. The 15g of protein and 2g of fiber will help keep you satisfied, making it workable for weight loss if you watch portion sizes.
Is Tomato & Mozzarella good for muscle building?
The 15g of protein per serving supports muscle repair and growth, though you'd likely want to pair it with additional protein sources to reach optimal intake for serious training. The carbohydrates also help fuel workouts and recovery.
Is Tomato & Mozzarella good post-workout fuel?
This is a solid post-workout option with a good balance of carbs for replenishing glycogen and protein for muscle recovery. The combination of pasta and cheese provides both quick and sustained energy.
Is Tomato & Mozzarella good fuel for endurance activities?
The 32g of carbs make this suitable for sustained energy during longer activities, though the relatively high fat and moderate sodium might feel heavy for some during intense exercise. It works better as a pre-activity meal rather than something to eat right before you start.
What should I watch out for with Tomato & Mozzarella?
The sodium content at 200mg is moderate but worth noting if you're tracking salt intake. With 6g of saturated fat, this shouldn't be an everyday choice if you're monitoring saturated fat consumption for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
