🧪 Nutrition Facts
- Calories 470.6
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.0 mg
- Sodium 519.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.6 calories per serving (1 Serving (272.0g)), Premium Cabin Goulash is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 81.0g per serving (67.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Goulash Beef Mix (cooked Ground Beef, Diced Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Marinara Sauce Tomatoes, Olive Oil, Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, Citric Acid], Water, Onion, Tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Garlic, Cultured Dextrose [cultured Dextrose, Maltodextrin), Butter [cream, Natural Flavoring], Kosher Salt, Italian-Style Seasoning [marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Bay Leaf), Cooked Pasta (water, Durum Flour [wheat, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Corn.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Cabin Goulash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Cabin Goulash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.6 kcal | 23.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.0 mg | 6% |
| Sodium | 519.5 mg | 23% |
| Total Carbohydrate | 81.0 g | 29% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 299.2 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.8 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Cabin Goulash accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.6 calories in Premium Cabin Goulash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.6 min |
| Walking: 17 minutes per mile | 81.2 min |
| Cycling (Low Intensity) | 51.5 min |
| HIIT | 43.6 min |
| Running: 5 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Cabin Goulash
Is Premium Cabin Goulash good for weight loss?
At 471 calories per serving with 81g of carbs, this is moderately calorie-dense for weight loss efforts. However, the 6g of fiber and 17g of protein help provide satiety, which can support portion control when incorporated into a balanced plan.
Is Premium Cabin Goulash good for muscle building?
The 17g of protein per serving contributes to muscle repair, though it's on the modest side for dedicated muscle-building goals. Pairing this with additional protein sources would be more effective for serious strength training.
Is Premium Cabin Goulash good post-workout fuel?
This is a solid post-workout choice thanks to its carbohydrate and protein combination. The 81g of carbs replenish glycogen stores effectively, while 17g of protein supports muscle recovery.
Is Premium Cabin Goulash good fuel for endurance activities?
The substantial carbohydrate content makes this a good fuel option for endurance activities, providing sustained energy for longer efforts like running or cycling. The fiber also helps with steady energy release during extended exercise.
What should I watch out for with Premium Cabin Goulash?
The sodium content at 520mg is moderate but worth monitoring if you consume multiple servings or follow a sodium-restricted diet. Keep in mind the high carbohydrate content at 81g, which makes up the majority of the calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
