🧪 Nutrition Facts
- Calories 450.8
- Total Fat 22.0 g
- Saturated Fat 3.0 g
- Cholesterol 49.7 mg
- Sodium 629.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 6.1 g
- Sugars 6.0 g
- Protein 22.0 g
- Vitamin A 999.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.8 calories per serving (1 Serving (184.0g)), Deli Chicken Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 43.6% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 629.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Deli Chicken Salad [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt, and Flavors]), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Cider Vinegar, Salt, Spice, and Calcium Disodium Edta), Celery, Salt, Black Pepper, Dried Parsley], Multigrain Bread [whole Wheat Flour, Water, Brown Sugar, Yeast, Vital Wheat Gluten, Millet, Rice, Whole Grain Oats, Whole Grain Rye, Whole Grain Barley, Whole Grain Wheat, Whole Grain Triticale, Whole Grain Buckwheat Flour, Soybean Oil, Dry Honey (honey, Wheat Starch), Salt, Calcium Sulfate, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid), Ascorbic Acid, Sesame Seeds, Black Sesame Seeds, Poppy Seeds], Green Leaf Lettuce
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.8 kcal | 22.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 629.3 mg | 27% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 999.1 IU | 20% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 399.3 mg | 31% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Chicken Salad accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.8 calories in Deli Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.8 min |
| Cycling (Low Intensity) | 49.3 min |
| HIIT | 41.8 min |
| Racquetball | 47.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Chicken Salad
Is Deli Chicken Salad good for weight loss?
At 451 calories per serving with 22g of protein and 6.1g of fiber, this salad can support weight loss by keeping you full longer. However, the 22g of fat—mostly from mayonnaise—adds significant calories, so portion control matters.
Is Deli Chicken Salad good for muscle building?
The 22g of protein per serving provides a decent amount for muscle recovery and growth. Combined with the multigrain bread's carbohydrates, this meal offers both the protein and carbs your muscles need after training.
Is Deli Chicken Salad good post-workout fuel?
This is a solid post-workout choice with its combination of 22g protein and 42g carbs to replenish glycogen and support muscle recovery. The fiber and nutrients make it more nutritious than many quick recovery options.
Is Deli Chicken Salad heart-healthy?
With only 3g of saturated fat and 50mg of cholesterol, the fat profile is reasonably heart-friendly. The whole grain bread and fiber content are beneficial, though the high sodium and soybean oil-based mayonnaise are factors to keep in mind for heart health.
What should I watch out for with Deli Chicken Salad?
The sodium content at 629mg is fairly high for a single serving—nearly 30% of the daily limit for many people. The mayonnaise base means most of the fat comes from soybean oil rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
