Calories in Meatloaf with Mashed Potato

At 511.2 calories per serving (1 Serving (284.0g)), Meatloaf with Mashed Potato is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 49.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1360.4mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Meatloaf (ground Beef, Ground Pork, Whole Milk [milk, Vitamin D3], Tomato Ketchup [tomato Concentrate {made from Fresh Ripe Tomatoes}, Sugar, Distilled Vinegar, Salt, Onion Powder, Spices and Natural Flavor], Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Whole Liquid Eggs [whole Egg, Citric Acid, 0.15%WATER Added as Carrier for Citric Acid, Citric Acid Added to Preserve Color], Soy Sauce [water, Wheat, Soybeans, Salt Lactic Acid, Sodium Benzoate {less than 1/10 of 1% as a Preservative}], Salt, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor {contains Soy} and Tamarind], Granulated Onion, Granulated Garlic, Black Pepper, Ground Mustard), Mashed Potatoes (potatoes, Milk, Margarine [soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Soy Lecithin, Vegetable Mono and Diglycerides, Artificial Flavor, Vitamin a Palmitate], Water, Salt, Buttermilk, Preservative Blend [artificial Color, Potassium Sorbate {to Preserve Freshness}, Salt, Soybean Oil], Natural Flavor, Sodium Acid Pyrophosphate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meatloaf with Mashed Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meatloaf with Mashed Potato accounts for 25.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.2% of the calories.

How long would it take to burn off the 511.2 calories in Meatloaf with Mashed Potato? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.