🧪 Nutrition Facts
- Calories 511.2
- Total Fat 28.0 g
- Saturated Fat 10.0 g
- Cholesterol 113.6 mg
- Sodium 1360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 29.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 511.2 calories per serving (1 Serving (284.0g)), Meatloaf with Mashed Potato is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 49.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1360.4mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meatloaf (ground Beef, Ground Pork, Whole Milk [milk, Vitamin D3], Tomato Ketchup [tomato Concentrate {made from Fresh Ripe Tomatoes}, Sugar, Distilled Vinegar, Salt, Onion Powder, Spices and Natural Flavor], Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Whole Liquid Eggs [whole Egg, Citric Acid, 0.15%WATER Added as Carrier for Citric Acid, Citric Acid Added to Preserve Color], Soy Sauce [water, Wheat, Soybeans, Salt Lactic Acid, Sodium Benzoate {less than 1/10 of 1% as a Preservative}], Salt, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor {contains Soy} and Tamarind], Granulated Onion, Granulated Garlic, Black Pepper, Ground Mustard), Mashed Potatoes (potatoes, Milk, Margarine [soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Soy Lecithin, Vegetable Mono and Diglycerides, Artificial Flavor, Vitamin a Palmitate], Water, Salt, Buttermilk, Preservative Blend [artificial Color, Potassium Sorbate {to Preserve Freshness}, Salt, Soybean Oil], Natural Flavor, Sodium Acid Pyrophosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatloaf with Mashed Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatloaf with Mashed Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 511.2 kcal | 25.6% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 113.6 mg | 38% |
| Sodium | 1360.4 mg | 59% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 79.5 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatloaf with Mashed Potato accounts for 25.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 511.2 calories in Meatloaf with Mashed Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.7 min |
| Walking: 17 minutes per mile | 88.2 min |
| Cycling (Low Intensity) | 55.9 min |
| HIIT | 47.4 min |
| Burpees | 47.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatloaf with Mashed Potato
Is Meatloaf with Mashed Potato good for weight loss?
At 511 calories per serving with a good protein-to-calorie ratio, meatloaf can fit into a weight loss plan if portion-controlled. However, the 28g of fat and high sodium content mean it's calorie-dense, so you'd want to pair it with plenty of vegetables and limit portion sizes.
Is Meatloaf with Mashed Potato good for muscle building?
With 29g of protein per serving, this dish provides a solid amount of muscle-building amino acids. The balanced protein content makes it a reasonable post-meal option for muscle development when combined with adequate overall protein intake.
Is Meatloaf with Mashed Potato good post-workout fuel?
The combination of protein and carbs makes this reasonably suitable for post-workout recovery, though the fat content and high sodium mean it's heavier than ideal immediately after exercise. You might feel better with a lighter, lower-sodium option within an hour or two of finishing a workout.
How might Meatloaf with Mashed Potato affect blood sugar?
The 36g of carbs paired with only 2g of fiber means this meal will raise blood sugar moderately to quickly, especially given the refined carbs in the bread crumbs and mashed potatoes. The added sugars from condiments will push the glycemic impact higher, so this isn't the best choice if you're managing blood sugar closely.
What should I watch out for with Meatloaf with Mashed Potato?
The sodium content at 1,360mg per serving is quite high—that's over half the daily recommended limit for many people. The saturated fat at 10g is also notable, and the added sugars in the ketchup and sauces contribute to the 8g total sugar, which adds up if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
