🧪 Nutrition Facts
- Calories 139.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jamaican Festival Dough Mix contains 139.8 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (87.9% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cornmeal, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate & Sodium Aluminum Pyrophosphate), Vegetable Shortening (partially Hydrogenated Soybean & Cottonseed Oils, Mono & Diglyserides, Propylene Glycol, Mono & Diesters of Fats, Polysorbate 60, Soy Lecithin), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin, Soy Lecithin, Propylene Glycol, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jamaican Festival Dough Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jamaican Festival Dough Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jamaican Festival Dough Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Jamaican Festival Dough Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Softball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jamaican Festival Dough Mix
Is Jamaican Festival Dough Mix good for weight loss?
This mix is quite calorie-dense for its serving size and provides minimal protein to support satiety, making it less ideal for weight loss efforts. The 30g of carbs with only 1g of fiber means it won't keep you feeling full for long.
Is Jamaican Festival Dough Mix good fuel for endurance activities?
The carbohydrate content makes this suitable for quick energy before or after endurance activities, though the low fiber and minimal protein mean it works better as a pre-workout snack than a complete fuel source.
How might Jamaican Festival Dough Mix affect blood sugar?
With 30g of carbs, 5g of sugar, and just 1g of fiber, this mix will cause a relatively rapid rise in blood sugar. The refined wheat flour and added sugar mean this is a high-glycemic option that won't provide sustained energy.
Is Jamaican Festival Dough Mix gluten-free?
No, this product contains enriched wheat flour as its primary ingredient, so it's not suitable for a gluten-free diet.
What diets does Jamaican Festival Dough Mix suit?
This works for general omnivorous diets and can fit into vegan diets since it contains no animal products. However, it's not suitable for gluten-free, keto, or low-sugar diets due to its wheat flour base and added sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
