Calories in Shrimp with Garlic Wine Butter Meal

📏 Serving Size: 1 Serving (280.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.6
  • Total Fat 15.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 165.2 mg
  • Sodium 700.0 mg
  • Potassium 571.2 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 3.9 g
  • Sugars 3.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.6 calories per serving (1 Serving (280.0g)), Shrimp with Garlic Wine Butter Meal is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 44.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Shrimp (farm Raised), Red Potatoes, Green Beans, Garlic Wine Butter (butter, Garlic [garlic, Water], Lemon Juice, Chardonnay Wine, Parsley, Corn Starch, Kosher Salt, Chili Pepper, Black Pepper), Garlic and Pepper Seasoning (garlic, Salt, Black Pepper, Sugar, Onion, Red Bell Pepper, Parsley, Natural Flavor [including Sulfites]).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shrimp with Garlic Wine Butter Meal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Shrimp with Garlic Wine Butter Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.6 kcal15%
Total Fat15.0 g19%
Saturated Fat9.0 g45%
Cholesterol165.2 mg55%
Sodium700.0 mg30% ⚠️
Total Carbohydrate25.0 g9%
Dietary Fiber3.9 g14%
Total Sugars3.0 g6%
Protein17.0 g34% ✅
Calcium100.8 mg8%
Iron1.9 mg11%
Potassium571.2 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Shrimp with Garlic Wine Butter Meal accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.

Fat 44.6%
Carbs 33%
Protein 22.4%
Fat 44.6% Carbs 33% Protein 22.4%

🏃 Exercise Burn Time

How long would it take to burn off the 299.6 calories in Shrimp with Garlic Wine Butter Meal? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Bench Press 58.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Shrimp with Garlic Wine Butter Meal

Is Shrimp with Garlic Wine Butter Meal good for weight loss?

At 300 calories per serving with a good protein-to-carb ratio, this meal can fit into a weight loss plan, especially if paired with other lower-calorie foods. The 17g of protein helps with satiety, though the butter-based sauce adds 15g of fat that you should account for in your daily intake.

Is Shrimp with Garlic Wine Butter Meal good for muscle building?

The 17g of protein per serving provides a modest amount for muscle recovery, but you'd likely want to pair this with additional protein sources to hit optimal targets for muscle building. The carbohydrates from potatoes offer some energy support for workouts.

Is Shrimp with Garlic Wine Butter Meal good post-workout fuel?

This meal works reasonably well post-workout thanks to the combination of protein from shrimp and carbohydrates from potatoes, which support recovery. The fat content may slow digestion slightly, making it better suited as a full meal several hours after exercise rather than an immediate post-workout snack.

Is Shrimp with Garlic Wine Butter Meal heart-healthy?

The high sodium and saturated fat content, combined with cholesterol from shrimp, make this less ideal for heart health. While shrimp itself is lean and the vegetables are beneficial, the garlic wine butter sauce is the main concern—using less butter or requesting it on the side would improve the heart-healthy profile.

What should I watch out for with Shrimp with Garlic Wine Butter Meal?

Sodium content is notably high at 700mg per serving—nearly a third of the daily limit for many people—so be mindful if you're watching salt intake. The saturated fat from butter (9g) is also something to consider if you're tracking that nutrient.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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