🧪 Nutrition Facts
- Calories 299.6
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 165.2 mg
- Sodium 700.0 mg
- Potassium 571.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.9 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (280.0g)), Shrimp with Garlic Wine Butter Meal is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 44.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (farm Raised), Red Potatoes, Green Beans, Garlic Wine Butter (butter, Garlic [garlic, Water], Lemon Juice, Chardonnay Wine, Parsley, Corn Starch, Kosher Salt, Chili Pepper, Black Pepper), Garlic and Pepper Seasoning (garlic, Salt, Black Pepper, Sugar, Onion, Red Bell Pepper, Parsley, Natural Flavor [including Sulfites]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shrimp with Garlic Wine Butter Meal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp with Garlic Wine Butter Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp with Garlic Wine Butter Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 165.2 mg | 55% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 100.8 mg | 8% |
| Iron | 1.9 mg | 11% |
| Potassium | 571.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp with Garlic Wine Butter Meal accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Shrimp with Garlic Wine Butter Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Tai Chi | 74.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp with Garlic Wine Butter Meal
Is Shrimp with Garlic Wine Butter Meal good for weight loss?
At 300 calories per serving with a good protein-to-carb ratio, this meal can fit into a weight loss plan, especially if paired with other lower-calorie foods. The 17g of protein helps with satiety, though the butter-based sauce adds 15g of fat that you should account for in your daily intake.
Is Shrimp with Garlic Wine Butter Meal good for muscle building?
The 17g of protein per serving provides a modest amount for muscle recovery, but you'd likely want to pair this with additional protein sources to hit optimal targets for muscle building. The carbohydrates from potatoes offer some energy support for workouts.
Is Shrimp with Garlic Wine Butter Meal good post-workout fuel?
This meal works reasonably well post-workout thanks to the combination of protein from shrimp and carbohydrates from potatoes, which support recovery. The fat content may slow digestion slightly, making it better suited as a full meal several hours after exercise rather than an immediate post-workout snack.
Is Shrimp with Garlic Wine Butter Meal heart-healthy?
The high sodium and saturated fat content, combined with cholesterol from shrimp, make this less ideal for heart health. While shrimp itself is lean and the vegetables are beneficial, the garlic wine butter sauce is the main concern—using less butter or requesting it on the side would improve the heart-healthy profile.
What should I watch out for with Shrimp with Garlic Wine Butter Meal?
Sodium content is notably high at 700mg per serving—nearly a third of the daily limit for many people—so be mindful if you're watching salt intake. The saturated fat from butter (9g) is also something to consider if you're tracking that nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
