🧪 Nutrition Facts
- Calories 339.6
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 194.4 mg
- Sodium 189.6 mg
- Potassium 399.6 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 49.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.6 calories per serving (1 Serving (120.0g)), Flan De Queso Cheese Flan is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (57.6% of calories), of which 49.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweetened Condensed Milk (milk, Sugar), Whole Milk, Nonfat, with Added Vitamin a and Vitamin D, Whole Eggs, Sugar, Cream Cheese (milk, Cheese Cultures, Salt, Guar Gum), Vanilla Extract, Potassium Sorbate (food Preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flan De Queso Cheese Flan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flan De Queso Cheese Flan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.6 kcal | 17% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 194.4 mg | 65% |
| Sodium | 189.6 mg | 8% |
| Total Carbohydrate | 50.0 g | 18% |
| Total Sugars | 49.0 g | 98% |
| Protein | 12.0 g | 24% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 399.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flan De Queso Cheese Flan accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.6 calories in Flan De Queso Cheese Flan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Horseback Riding | 63.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flan De Queso Cheese Flan
Is Flan De Queso Cheese Flan good for weight loss?
This dessert is quite calorie-dense at 340 calories per serving, with nearly 50g of sugar making up most of the carbohydrates. The high sugar content means it won't keep you satisfied for long, which can work against weight loss goals.
Is Flan De Queso Cheese Flan good for muscle building?
With 12g of protein per serving, cheese flan provides a decent amount, though you'd need to pair it with additional protein sources to meaningfully support muscle building. The saturated fat and cholesterol are relatively high for a single serving.
Is Flan De Queso Cheese Flan good post-workout fuel?
While the protein content is modest, the carbs and sugar could technically replenish glycogen after exercise, but you'd be better served by a post-workout option with less added sugar and more protein for muscle recovery.
Is Flan De Queso Cheese Flan good fuel for endurance activities?
The carbohydrates could provide quick energy for endurance activities, but the high sugar and cream-based nature make it less practical as fuel during or before sustained exercise compared to more portable, balanced options.
What should I watch out for with Flan De Queso Cheese Flan?
Sugar is the main concern—49g per serving is extremely high and represents nearly your entire daily recommended limit in just one dessert. The cholesterol level is also notable at 194mg, so those monitoring their intake should be cautious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
