🧪 Nutrition Facts
- Calories 40.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.1 mg
- Sodium 65.0 mg
- Potassium 33.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain and Simple Straight up Fresh Goat Cheese is a very low-calorie food at 40.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 53% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Goat Milk, Salt, Enzymes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain and Simple Straight up Fresh Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain and Simple Straight up Fresh Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain and Simple Straight up Fresh Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 23.0 mg | 2% |
| Potassium | 33.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain and Simple Straight up Fresh Goat Cheese accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Plain and Simple Straight up Fresh Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Pull-ups | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain and Simple Straight up Fresh Goat Cheese
Is Plain and Simple Straight up Fresh Goat Cheese good for weight loss?
At just 40 calories per ounce with 3g of protein, goat cheese can fit into a weight loss plan when portioned carefully. The protein content helps with satiety, though you'll want to be mindful of portion sizes since the calories add up quickly.
Is Plain and Simple Straight up Fresh Goat Cheese a good snack for kids?
Goat cheese's tangy flavor is an acquired taste that many kids find off-putting, though adventurous eaters might enjoy it. The soft texture makes it safe to eat, but you may have better luck introducing it gradually alongside familiar foods.
Is Plain and Simple Straight up Fresh Goat Cheese suitable for people with lactose intolerance?
Goat cheese is easier to digest than cow's milk cheese for many people with lactose intolerance because goat milk naturally contains less lactose. However, some individuals may still react to it, so tolerance varies.
What diets does Plain and Simple Straight up Fresh Goat Cheese suit?
This cheese works well for keto, paleo, Mediterranean, and low-carb diets. It's also suitable for vegetarian eating.
What does Plain and Simple Straight up Fresh Goat Cheese pair well with for a balanced meal?
Spread it on whole grain crackers with fresh berries, or crumble it over mixed greens with nuts and vinaigrette for a balanced salad. It also pairs nicely with whole grain bread, fresh vegetables, or fruit for a complete snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
