🧪 Nutrition Facts
- Calories 290.5
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.6 mg
- Sodium 699.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.5 calories per serving (1 Serving (141.0g)), Tamal Corn Husks, Pork is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 51.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 699.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Corn, Pork, Corn Meal, Water, Onion, Green Peppers, Tomato Paste, Red Peppers, Salt, Dehydrated Garlic, Wine, Spices, Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamal Corn Husks, Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamal Corn Husks, Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamal Corn Husks, Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 699.4 mg | 30% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tamal Corn Husks, Pork accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Tamal Corn Husks, Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Pull-ups | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamal Corn Husks, Pork
Is Tamal Corn Husks, Pork good for weight loss?
At about 290 calories per serving with 10g of protein and 3g of fiber, this tamale can fit into a weight loss plan if portions are controlled. The moderate protein content helps with satiety, though you'll want to be mindful of the fat content, which comprises about half the calories.
Is Tamal Corn Husks, Pork good for muscle building?
With 10g of protein per serving, this provides a modest contribution to muscle-building needs, though you'd likely want to pair it with additional protein sources to meet typical daily targets. The carbohydrates can support workout recovery and energy.
Is Tamal Corn Husks, Pork heart-healthy?
The 699mg sodium is a significant concern for heart health, as excess sodium is linked to high blood pressure. While the cholesterol level is moderate, the saturated fat and sodium combination makes this less ideal for those managing cardiovascular risk.
How does Tamal Corn Husks, Pork fit a low-sodium diet?
This tamale doesn't work well for a low-sodium diet, containing nearly 700mg of sodium per serving—a substantial portion of most low-sodium daily allowances. You'd need to balance this with very low-sodium foods throughout the rest of your day.
What should I watch out for with Tamal Corn Husks, Pork?
This is a high-sodium food at 699mg per serving—nearly 30% of the daily limit in a single tamale. The saturated fat content is also noticeable at 6g, so be mindful if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
