🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 24.9 mg
- Sodium 500.1 mg
- Potassium 229.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Aku contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (86.2% of calories), which supports muscle repair and satiety. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild-Caught Skipjack Tuna, Salt, Sodium Nitrite
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Aku — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Aku contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 500.1 mg | 22% |
| Protein | 14.0 g | 28% |
| Iron | 2.0 mg | 11% |
| Potassium | 229.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Aku accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Dried Aku? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 15 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Aku
Is Dried Aku good for weight loss?
At just 60 calories per ounce with 14g of protein and zero carbs, dried aku is excellent for weight loss. The high protein content keeps you feeling full while contributing minimal calories.
Is Dried Aku good for muscle building?
This is a great choice for muscle building thanks to its impressive 14g of protein in a small 28g serving. Wild-caught skipjack tuna provides complete amino acids your muscles need to repair and grow.
Is Dried Aku heart-healthy?
The saturated fat is minimal at 0.5g, and cholesterol is moderate at 25mg per serving. However, the high sodium level works against heart health, so pair it with plenty of unsalted vegetables and limit portions.
How does Dried Aku fit a low-sodium diet?
This won't work well for a low-sodium diet with 500mg per small serving. You'd quickly exceed daily sodium limits if this becomes a regular choice.
What should I watch out for with Dried Aku?
The sodium content is quite high at 500mg per serving, and the ingredients include sodium nitrite as a preservative. If you're sensitive to salt or nitrites, you may want to limit how often you eat this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
