🧪 Nutrition Facts
- Calories 170.1
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 189.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Handcrafted Nuts, Salted Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 3.0g of saturated fat. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Safflower And/or Sunflower Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Handcrafted Nuts, Salted Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Handcrafted Nuts, Salted Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Handcrafted Nuts, Salted Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 1.9 mg | 11% |
| Potassium | 189.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Handcrafted Nuts, Salted Cashews accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Handcrafted Nuts, Salted Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Resistance Band Training | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Handcrafted Nuts, Salted Cashews
Is Handcrafted Nuts, Salted Cashews good for weight loss?
Salted cashews can fit into weight loss efforts when portion-controlled, since a 30g serving provides satisfying protein and fat to promote fullness. However, at 170 calories per serving, it's easy to overeat—the high calorie and fat density means you'd need to limit your intake compared to other snacks.
Is Handcrafted Nuts, Salted Cashews a good snack for kids?
Cashews are a great nutrient-dense snack for kids, offering protein and minerals like iron and potassium. The main consideration is choking risk for very young children and the salt content, so moderation is wise.
What diets does Handcrafted Nuts, Salted Cashews suit?
These work well for keto, paleo, vegan, and whole-food diets. They're also naturally gluten-free and compatible with most plant-based eating approaches.
What does Handcrafted Nuts, Salted Cashews pair well with for a balanced meal?
Pair these with fresh fruit like apples or berries to balance the savory, rich nuts with natural sweetness and fiber. They also complement vegetables and hummus for a satisfying protein-focused snack.
How does Handcrafted Nuts, Salted Cashews fit into a balanced diet?
Cashews contribute healthy unsaturated fats, plant-based protein, and minerals that support overall nutrition. While nutrient-dense, they're calorie-concentrated, so they work best as a measured portion rather than an unlimited snack within a balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
