🧪 Nutrition Facts
- Calories 169.7
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.2 mg
- Sodium 50.5 mg
- Potassium 129.3 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 83.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (101.0g)), Ice Cream, Orange Twister is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (63.5% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Sherbet [nonfat Milk, Sugar, Water, Corn Syrup, Cream, Orange Puree Concentrate (water, Orange Juice Concentrate, Orange Pulp, Corn Syrup, Natural Flavor, Yellow 6 {color}), Whey, Citric Acid, Stabilizer (guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan), Yellow 6 {color}], Vanilla Ice Cream [nonfat Milk, Cream, Buttermilk, Sugar, Corn Syrup, Whey, Stabilizer (mono & Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan], Vanilla Extract, Artificial Flavor, Sea Salt, Annatto Extract (color)].
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Orange Twister — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Orange Twister contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 50.5 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 83.8 mg | 6% |
| Potassium | 129.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Orange Twister accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Ice Cream, Orange Twister? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Yoga | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Orange Twister
Is Ice Cream, Orange Twister good for weight loss?
At 170 calories and 6g fat per 101g serving, this ice cream is relatively calorie-dense, which makes portion control important for weight loss goals. The high sugar content at 22g per serving means most of the calories come from carbs rather than satiating protein, so it's best enjoyed as an occasional treat rather than a regular choice.
How might Ice Cream, Orange Twister affect blood sugar?
With 27g of carbs and 22g of sugar in a single serving, this will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this is not a suitable choice without careful portion management and pairing with protein or fat to slow absorption.
Is Ice Cream, Orange Twister suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including nonfat milk, cream, buttermilk, and whey, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Ice Cream, Orange Twister gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients like wheat, barley, or rye. However, cross-contamination during manufacturing is possible, so those with celiac disease should verify the product's certified gluten-free status on the package.
What should I watch out for with Ice Cream, Orange Twister?
The 22g of sugar per serving is the main concern—that's more than half the daily recommended limit for many people in just one serving. Additionally, this product contains several artificial ingredients and food colorings (Yellow 6, artificial flavor) that some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
