Calories in Thick Cut Sliced Bacon, Original

📏 Serving Size: 1 Serving (21.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.0
  • Total Fat 9.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 14.9 mg
  • Sodium 380.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Thick Cut Sliced Bacon, Original contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 80.2% of calories), including 3.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Sodium Nitrite

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Thick Cut Sliced Bacon, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.0 kcal5%
Total Fat9.0 g12%
Saturated Fat3.5 g18%
Cholesterol14.9 mg5%
Sodium380.1 mg17%
Total Sugars1.0 g2%
Protein5.0 g10%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Thick Cut Sliced Bacon, Original accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.2% of the calories.

Fat 80.2%
Protein 19.8%
Fat 80.2% Protein 19.8%

🏃 Exercise Burn Time

How long would it take to burn off the 100.0 calories in Thick Cut Sliced Bacon, Original? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Raking Leaves 19.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Thick Cut Sliced Bacon, Original

Is Thick Cut Sliced Bacon, Original good for weight loss?

Bacon is calorie-dense at 100 calories per slice, so portion control matters if you're watching your intake. It can fit into a weight loss plan when used sparingly as a flavoring rather than a main component, since the protein content does provide some satiety.

Is Thick Cut Sliced Bacon, Original a good snack for kids?

While bacon is often appealing to kids, this product is high in sodium (380mg per slice) and contains sodium nitrite as a preservative, making it less ideal as a regular snack for children.

What diets does Thick Cut Sliced Bacon, Original suit?

This works well for zero-carb, keto, carnivore, and low-carb diets. It's also suitable for paleo and Atkins approaches.

What does Thick Cut Sliced Bacon, Original pair well with for a balanced meal?

Pair bacon with eggs, avocado, or leafy greens to build a satisfying, nutrient-balanced meal. It also complements tomatoes, cheese, and whole grain bread well.

How does Thick Cut Sliced Bacon, Original fit into a balanced diet?

Bacon provides protein and B vitamins, but should be used in moderation due to its high saturated fat and sodium content. Including it occasionally as part of a meal—rather than as a standalone snack—helps keep your diet balanced.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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