🧪 Nutrition Facts
- Calories 39.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.9 mg
- Sodium 95.6 mg
- Potassium 134.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Bone Broth is a very low-calorie food at 39.2 calories per serving (1 Serving (245.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 9.0g per serving (89.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chicken Stock, Organic Chicken Flavor (contains Organic Chicken).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Bone Broth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Bone Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Bone Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.2 kcal | 2% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 95.6 mg | 4% |
| Protein | 9.0 g | 18% |
| Potassium | 134.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Bone Broth accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.2 calories in Organic Bone Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.6 min |
| Tennis | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Bone Broth
Is Organic Bone Broth good for weight loss?
Bone broth is an excellent choice for weight loss because it's very low in calories (39 calories per serving) while delivering 9g of protein, which helps keep you satisfied between meals. The zero carbs and minimal fat mean you can enjoy it without worrying about excess calories.
Is Organic Bone Broth good for muscle building?
With 9g of protein per serving, bone broth provides amino acids that support muscle recovery and maintenance, though the amount is modest compared to whole protein sources like chicken breast or fish. It works best as a supplement to higher-protein foods rather than a primary muscle-building source.
Is Organic Bone Broth a good snack for kids?
Most kids enjoy warm broth-based dishes, though plain bone broth on its own may be less appealing than when used as a base for soups or mixed with other foods. It's nutritious and safe for children, making it a good way to introduce them to nutrient-dense foods.
What diets does Organic Bone Broth suit?
This suits keto, paleo, carnivore, and other low-carb or protein-focused diets perfectly. It's also appropriate for anyone avoiding plant-based foods or following elimination diets due to its simple, single-ingredient nature.
What does Organic Bone Broth pair well with for a balanced meal?
Combine bone broth with roasted vegetables and grilled chicken for a complete, nutrient-dense meal. It also works beautifully as a base for vegetable soups, risottos, or served alongside protein-rich dishes like grilled fish or beef.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
