🧪 Nutrition Facts
- Calories 34.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.5 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Popping Candy, Candy Cane is a very low-calorie food at 34.0 calories per serving (1 Serving (9.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.5g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Lactose (milk Sugar), Corn Syrup, Artificial Flavor, Artificial Colors (titanium Dioxide, RED#40), Processed with Carbon Dioxide.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popping Candy, Candy Cane — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popping Candy, Candy Cane contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.0 kcal | 1.7% |
| Total Carbohydrate | 9.5 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popping Candy, Candy Cane accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.0 calories in Popping Candy, Candy Cane? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.2 min |
| Resistance Band Training | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popping Candy, Candy Cane
Is Popping Candy, Candy Cane good for weight loss?
With only 34 calories per serving, this candy is relatively low in calories, but it's almost entirely sugar with no protein or fiber to provide satiety. It won't support weight loss goals since it offers empty calories without nutritional benefit or staying power.
Is Popping Candy, Candy Cane a good snack for kids?
The small, hard candy format and artificial colors make this a questionable choice for young children due to choking risk and added dyes. It's better suited to older kids who can safely manage hard candy.
Is Popping Candy, Candy Cane suitable for people with lactose intolerance?
This candy contains lactose (milk sugar) as the second ingredient, so it's not suitable for people with lactose intolerance.
Is Popping Candy, Candy Cane gluten-free?
Yes, this candy is gluten-free based on the ingredient list provided.
What diets does Popping Candy, Candy Cane suit?
This candy works for vegan and kosher diets (depending on certification), but it's not suitable for keto, paleo, or low-sugar approaches due to its high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
