🧪 Nutrition Facts
- Calories 390.5
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 64999.4 mg
- Sodium 104.7 mg
- Potassium 568.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.5 calories per serving (1 Serving (283.0g)), Balsamic Glazed Grilled Salmon with Orzo Verde Pesto & Sundried Tomatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 51.8% of calories), including 4.0g of saturated fat. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Orzo Verde Pasta [orzo White Pasta (durum Semolina), Organic Fresh Spinach, Olive Oil, Roasted Garlic Cloves, Organic Fresh Basil, Sundried Tomatoes, Kosher Salt], Grilled Salmon Fillet [fresh Salmon, Olive Oil, Balsamic Vinegar (concentrated Balsamic Vinegar, Pure Cane Sugar) Honey, Garlic Cloves, Spices].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Balsamic Glazed Grilled Salmon with Orzo Verde Pesto & Sundried Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Balsamic Glazed Grilled Salmon with Orzo Verde Pesto & Sundried Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Balsamic Glazed Grilled Salmon with Orzo Verde Pesto & Sundried Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.5 kcal | 19.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 64999.4 mg | 21666% |
| Sodium | 104.7 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 79.2 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 568.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Balsamic Glazed Grilled Salmon with Orzo Verde Pesto & Sundried Tomatoes accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.5 calories in Balsamic Glazed Grilled Salmon with Orzo Verde Pesto & Sundried Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Battle Ropes | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Balsamic Glazed Grilled Salmon with Orzo Verde Pesto & Sundried Tomatoes
Is Balsamic Glazed Grilled Salmon with Orzo Verde Pesto & Sundried Tomatoes good for weight loss?
At 390 calories per serving with a solid 26g of protein, this dish can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 22g of fat and refined pasta component mean it's more calorie-dense than some alternatives.
Is Balsamic Glazed Grilled Salmon with Orzo Verde Pesto & Sundried Tomatoes good for muscle building?
The 26g of protein per serving makes this a respectable choice for muscle recovery, and salmon provides omega-3 fatty acids that support overall health. Pairing it with whole grain pasta instead of white orzo would boost the nutritional profile for muscle-building goals.
Is Balsamic Glazed Grilled Salmon with Orzo Verde Pesto & Sundried Tomatoes good post-workout fuel?
This hits the mark as post-workout fuel with 26g of protein and 20g of carbs to replenish glycogen stores. The combination of salmon's quality protein and the orzo's carbohydrates makes it an effective recovery meal.
Is Balsamic Glazed Grilled Salmon with Orzo Verde Pesto & Sundried Tomatoes heart-healthy?
Salmon's omega-3 fatty acids are excellent for heart health, and the dish uses olive oil rather than saturated fats. The sodium level is quite low at 105mg, which is a plus, though limiting added sugars in the balsamic glaze would make it even better for cardiovascular benefits.
What should I watch out for with Balsamic Glazed Grilled Salmon with Orzo Verde Pesto & Sundried Tomatoes?
The cholesterol value listed (64,999.4mg) appears to be a data error and should be disregarded—actual salmon cholesterol would be around 55-75mg. The white orzo pasta and added sugars in the balsamic glaze mean this isn't a low-glycemic option, so monitor portions if you're tracking carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
