🧪 Nutrition Facts
- Calories 491.4
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 94998.6 mg
- Sodium 570.6 mg
- Potassium 431.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 491.4 calories per serving (1 Serving (317.0g)), Caribbean Style Jerk Chicken, Medium Spice is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 34.2% of calories), including 4.5g of saturated fat. With 38.0g of protein per serving (76% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spicy Island Rice [white Rice, Water, Coconut Milk (water, Coconut Milk), Organic Sweet Onions, Green Peas, Green Onions, Chicken Base (chicken Meat with Natural Juices, Salt, Organic Cane Juice Solids, Yeast Extract, Chicken Fat, Flavoring, Potato Flour, Spice), Salt, Spices), Grilled Jerk Chicken [fresh All Natural Chicken Breast, Molasses, Kosher Salt, Rice Vinegar, Orange Juice, Vegetable Oil, Spices, Habanero Pepper Sauce (habanero Peppers, Carrots, Onions, Vinegar, Garlic, Lime Juice, Salt)], Grilled Pineapple, Pimento Peppers, Spice.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caribbean Style Jerk Chicken, Medium Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caribbean Style Jerk Chicken, Medium Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491.4 kcal | 24.6% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 94998.6 mg | 31666% |
| Sodium | 570.6 mg | 25% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 38.0 g | 76% ✅ |
| Calcium | 41.2 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 431.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caribbean Style Jerk Chicken, Medium Spice accounts for 24.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 34.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 491.4 calories in Caribbean Style Jerk Chicken, Medium Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.2 min |
| Walking: 17 minutes per mile | 84.8 min |
| Cycling (Low Intensity) | 53.7 min |
| HIIT | 45.5 min |
| Cross-country Skiing | 61.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caribbean Style Jerk Chicken, Medium Spice
Is Caribbean Style Jerk Chicken, Medium Spice good for weight loss?
At 491 calories per serving with 38g of protein, this dish could work for weight loss if it fits your daily targets, though the 18g of fat and 40g of carbs are moderately high. The good protein content will help keep you satisfied between meals.
Is Caribbean Style Jerk Chicken, Medium Spice good for muscle building?
With 38g of protein from the chicken breast, this meal supports muscle recovery and growth effectively. The carbohydrates from the rice provide energy for workouts, making it a reasonably well-balanced post-exercise option.
Is Caribbean Style Jerk Chicken, Medium Spice good post-workout fuel?
The combination of lean protein and carbs from rice makes this a solid post-workout choice to support recovery and replenish glycogen stores. The fresh fruit and vegetables add micronutrients that aid in the recovery process.
How might Caribbean Style Jerk Chicken, Medium Spice affect blood sugar?
White rice digests quickly and will raise blood sugar fairly rapidly, especially combined with the 5g of added sugar and low fiber (1.9g). If you have blood sugar concerns, pairing this with additional vegetables or protein would help moderate the glycemic impact.
What should I watch out for with Caribbean Style Jerk Chicken, Medium Spice?
The cholesterol value listed (94,998.6mg) appears to be a data error and should be disregarded, but do note the 570mg of sodium, which is moderate and worth considering if you're watching salt intake. The white rice and sugar content mean this isn't ideal for strict blood sugar management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
