🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.4 g
- Dietary Fiber 0.0 g
- Sugars 3.2 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Canel's Fruit Chews is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.4g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Partially Hydrogenated Soybean Oil, Citric Acid, Malic Acid, Sodium Lactate, Egg Whites, Potato Starch, Salt, Artificial Flavors, Soybean Lecithin (emulsifier), Artificial Colors (red 40, Yellow 5, Blue 1, Yellow 6, Blue 2).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Canel's Fruit Chews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Canel's Fruit Chews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 8.5 mg | 0% |
| Total Carbohydrate | 4.4 g | 2% |
| Total Sugars | 3.2 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Canel's Fruit Chews accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Canel's Fruit Chews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Burpees | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Canel's Fruit Chews
Is Canel's Fruit Chews good for weight loss?
These chews are very low in calories at just 20 per piece, but they offer no protein or fiber to keep you satisfied. They're essentially sugar with minimal nutritional value, so while they won't derail your diet in small quantities, they won't support weight loss goals either.
Is Canel's Fruit Chews a good snack for kids?
While the small size and fruity flavor appeal to kids, these are basically candy with artificial colors and no nutritional value. They're best saved as an occasional treat rather than a regular snack.
Is Canel's Fruit Chews gluten-free?
Yes, these are gluten-free based on the ingredient list, though they contain soy and may be processed in a facility with gluten.
What diets does Canel's Fruit Chews suit?
These suit very few structured diets due to their high sugar content and lack of nutritional benefit. They're compatible with gluten-free diets but aren't suitable for low-sugar, keto, or whole-food focused eating patterns.
What does Canel's Fruit Chews pair well with for a balanced meal?
There's no meaningful way to pair these into a balanced meal since they contribute only empty calories and sugar. If you do include them, pairing with protein and fiber-rich foods elsewhere in your meal would help offset their lack of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
